Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw

161 kcal
1 oz
Measured on Sun, Mar 31, 19

161

Calories

8.3g

Fat

0g

Carbs

20.13g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 1 oz of Beef ?

Once of Beef has 8 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 81 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 710 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 161 gram of Protein

How many Carbs in 1 oz of Beef ?

1 oz of Beef has 0 gram of Carbs

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 33 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 2576 Calories

How much Fat in 1 oz of Beef ?

1 oz of Beef has 8.3 gram of Fat

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 29 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 293 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 568 Calories

How much Protein in 1 oz of Beef ?

1 oz of Beef has 20.13 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 161 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 66 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 5679 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 644 Calories

How many Calories in 1 oz of Beef ?

1 oz of Beef has 161 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 71 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 322 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 1288 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 133 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 20 gram of Protein

What elements are in Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw

Serving Size 1 oz (about 28.35 gram)

Protein20.13 g
Total Fat8.3 g
Ash1.01 g
Water68.7 g
Calcium, Ca10 mg
Iron, Fe2.18 mg
Magnesium, Mg22 mg
Phosphorus, P196 mg
Potassium, K373 mg
Sodium, Na63 mg
Zinc, Zn4.66 mg
Copper, Cu0.067 mg
Manganese, Mn0.014 mg
Selenium, Se17.1 µg
Thiamin0.09 mg
Riboflavin0.15 mg
Niacin3.74 mg
Pantothenic acid0.34 mg
Vitamin B-60.42 mg
Folate, total6 µg
Vitamin B-123.57 µg
Folate, food6 µg
Folate, DFE6 µg
Tryptophan0.225 g
Threonine0.879 g
Isoleucine0.905 g
Leucine1.591 g
Lysine1.675 g
Methionine0.515 g
Cystine0.225 g
Phenylalanine0.786 g
Tyrosine0.676 g
Valine0.979 g
Arginine1.272 g
Histidine0.689 g
Alanine1.214 g
Aspartic acid1.839 g
Glutamic acid3.025 g
Glycine1.098 g
Proline0.889 g
Serine0.77 g
Cholesterol59 mg
Fatty acids, total saturated3.23 g
Fatty acids, total monounsaturated3.56 g
Fatty acids, total polyunsaturated0.27 g

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