Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled

182 kcal
3 oz
Measured on Sun, Mar 31, 19

182

Calories

6.05g

Fat

0g

Carbs

29.93g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 8 gram of Fat

How much Protein in 3 oz of Beef ?

3 oz of Beef has 29.93 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 32 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 352 gram of Protein

How many Calories in 3 oz of Beef ?

3 oz of Beef has 182 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 71 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 35 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 10 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 61 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 40 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 16 gram of Fat

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 7 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 243 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 3 oz of Beef ?

3 oz of Beef has 6.05 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 80 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 971 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 160 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 214 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 486 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2141 Calories

What elements are in Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled

Serving Size 3 oz (about 85 gram)

Protein29.93 g
Total Fat6.05 g
Ash1.19 g
Water63.87 g
Calcium, Ca21 mg
Iron, Fe1.84 mg
Magnesium, Mg26 mg
Phosphorus, P242 mg
Potassium, K392 mg
Sodium, Na63 mg
Zinc, Zn5.46 mg
Copper, Cu0.081 mg
Manganese, Mn0.011 mg
Selenium, Se37.3 µg
Vitamin E (alpha-tocopherol)0.38 mg
Thiamin0.085 mg
Riboflavin0.159 mg
Niacin8.748 mg
Pantothenic acid0.59 mg
Vitamin B-60.661 mg
Folate, total10 µg
Vitamin B-121.43 µg
Vitamin K (phylloquinone)1.4 µg
Folate, food10 µg
Tryptophan0.197 g
Threonine1.196 g
Isoleucine1.362 g
Leucine2.381 g
Lysine2.53 g
Methionine0.779 g
Cystine0.386 g
Phenylalanine1.182 g
Tyrosine0.954 g
Valine1.485 g
Arginine1.936 g
Histidine0.955 g
Alanine1.82 g
Aspartic acid2.726 g
Glutamic acid4.494 g
Glycine1.823 g
Proline1.427 g
Serine1.179 g
Hydroxyproline0.314 g
Cholesterol95 mg
Fatty acids, total saturated2.305 g
Fatty acids, total monounsaturated2.416 g
Fatty acids, total polyunsaturated0.223 g

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