Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

229 kcal
3 oz
Measured on Sun, Mar 31, 19

229

Calories

13.44g

Fat

0g

Carbs

27.03g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 1 oz of Beef ?

Once of Beef has 76 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 306 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 32 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 4 gram of Fat

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 16 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2694 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 1 lb of Beef ?

One pound of Beef has 72 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 611 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 36 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 72 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 13.44 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 158 gram of Fat

How much Protein in 3 oz of Beef ?

3 oz of Beef has 27.03 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 269 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 18 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 36 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 1222 Calories

How many Calories in 3 oz of Beef ?

3 oz of Beef has 229 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 318 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 144 gram of Protein

What elements are in Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Serving Size 3 oz (about 85 gram)

Protein27.03 g
Total Fat13.44 g
Ash1.04 g
Water59.13 g
Calcium, Ca22 mg
Iron, Fe2.61 mg
Magnesium, Mg25 mg
Phosphorus, P184 mg
Potassium, K276 mg
Sodium, Na67 mg
Zinc, Zn6 mg
Copper, Cu0.083 mg
Manganese, Mn0.083 mg
Selenium, Se28.3 µg
Vitamin A, IU5 IU
Retinol1 µg
Vitamin A, RAE1 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.1 mg
Riboflavin0.337 mg
Niacin5.675 mg
Pantothenic acid0.64 mg
Vitamin B-60.53 mg
Folate, total7 µg
Vitamin B-122.21 µg
Choline, total57.5 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food7 µg
Folate, DFE7 µg
Betaine14.8 mg
Tryptophan0.32 g
Threonine1.327 g
Isoleucine1.321 g
Leucine2.42 g
Lysine2.695 g
Methionine0.75 g
Cystine0.281 g
Phenylalanine1.125 g
Tyrosine1.053 g
Valine1.398 g
Arginine1.886 g
Histidine1.033 g
Alanine1.685 g
Aspartic acid2.717 g
Glutamic acid4.607 g
Glycine1.214 g
Proline1.178 g
Serine1.142 g
Hydroxyproline0.137 g
Cholesterol82 mg
Fatty acids, total trans0.612 g
Fatty acids, total saturated4.897 g
Fatty acids, total monounsaturated5.828 g
Fatty acids, total polyunsaturated0.607 g
Fatty acids, total trans-monoenoic0.605 g
Fatty acids, total trans-polyenoic0.007 g

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