Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

285 kcal
3 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 3 oz of Beef ?

3 oz of Beef has 285 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 25 gram of Fat

How much Protein in 3 oz of Beef ?

3 oz of Beef has 23.89 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 7 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 1521 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 64 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 248 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 281 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 127 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 8 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 32 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 760 Calories

How much Fat in 3 oz of Beef ?

3 oz of Beef has 21.1 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 95 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 3353 Calories

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 56 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 380 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 28 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 113 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 335 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 28 gram of Protein

Beef Nuntriens

Serving Size 3 oz (about 85 gram)

Protein23.89 g
Total Fat21.1 g
Ash0.95 g
Water54.37 g
Calcium, Ca12 mg
Iron, Fe2.49 mg
Magnesium, Mg23 mg
Phosphorus, P159 mg
Potassium, K264 mg
Sodium, Na58 mg
Zinc, Zn6.23 mg
Copper, Cu0.081 mg
Selenium, Se29.2 µg
Vitamin A, IU24 IU
Retinol7 µg
Vitamin A, RAE7 µg
Vitamin D (D2 + D3), International Units6 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Thiamin0.073 mg
Riboflavin0.306 mg
Niacin4.863 mg
Vitamin B-60.458 mg
Folate, total6 µg
Vitamin B-122.22 µg
Vitamin K (phylloquinone)1.6 µg
Folate, food6 µg
Folate, DFE6 µg
Tryptophan0.268 g
Threonine1.12 g
Isoleucine1.11 g
Leucine2.04 g
Lysine2.259 g
Methionine0.644 g
Cystine0.241 g
Phenylalanine0.953 g
Tyrosine0.883 g
Valine1.193 g
Arginine1.613 g
Histidine0.879 g
Alanine1.476 g
Aspartic acid2.307 g
Glutamic acid3.886 g
Glycine1.178 g
Proline1.065 g
Serine0.976 g
Hydroxyproline0.163 g
Cholesterol80 mg
Fatty acids, total saturated9.244 g
Fatty acids, total monounsaturated10.087 g
Fatty acids, total polyunsaturated0.949 g

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