Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

215 kcal
3 oz
Updated on Apr 16, 21.

Beef
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories215
Protein27.39 g
Total Fat11.75 g
Ash1.06 g
Water60.09 g
Calcium, Ca8 mg
Iron, Fe2.65 mg
Magnesium, Mg25 mg
Phosphorus, P174 mg
Potassium, K282 mg
Sodium, Na60 mg
Zinc, Zn6.97 mg
Copper, Cu0.087 mg
Manganese, Mn0.087 mg
Selenium, Se33 µg
Vitamin A, IU5 IU
Retinol1 µg
Vitamin A, RAE1 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.08 mg
Riboflavin0.335 mg
Niacin5.545 mg
Pantothenic acid0.59 mg
Vitamin B-60.514 mg
Folate, total7 µg
Vitamin B-122.37 µg
Choline, total57.7 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food7 µg
Folate, DFE7 µg
Betaine13.9 mg
Tryptophan0.323 g
Threonine1.341 g
Isoleucine1.334 g
Leucine2.445 g
Lysine2.722 g
Methionine0.758 g
Cystine0.284 g
Phenylalanine1.136 g
Tyrosine1.063 g
Valine1.412 g
Arginine1.904 g
Histidine1.044 g
Alanine1.702 g
Aspartic acid2.744 g
Glutamic acid4.652 g
Glycine1.227 g
Proline1.19 g
Serine1.153 g
Hydroxyproline0.138 g
Cholesterol80 mg
Fatty acids, total trans0.572 g
Fatty acids, total saturated4.645 g
Fatty acids, total monounsaturated5.433 g
Fatty acids, total polyunsaturated0.554 g
Fatty acids, total trans-monoenoic0.565 g
Fatty acids, total trans-polyenoic0.007 g

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