Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

162 kcal
4 oz
Measured on Sun, Mar 31, 19

162

Calories

8.5g

Fat

0g

Carbs

21.44g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 4 oz of Beef ?

4 oz of Beef has 162 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 43 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 34 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1434 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 41 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 86 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 19 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 650 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 325 Calories

How much Protein in 4 oz of Beef ?

4 oz of Beef has 21.44 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 17 gram of Fat

How much Fat in 4 oz of Beef ?

4 oz of Beef has 8.5 gram of Fat

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 163 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 22 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 75 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 190 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 143 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 8 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 9 gram of Fat

What elements are in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

Serving Size 4 oz (about 113 gram)

Protein21.44 g
Total Fat8.5 g
Ash0.97 g
Water69.22 g
Calcium, Ca7 mg
Iron, Fe2.04 mg
Magnesium, Mg22 mg
Phosphorus, P153 mg
Potassium, K262 mg
Sodium, Na56 mg
Zinc, Zn5.63 mg
Copper, Cu0.071 mg
Manganese, Mn0.071 mg
Selenium, Se27.5 µg
Vitamin A, IU6 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.13 mg
Riboflavin0.278 mg
Niacin5.538 mg
Pantothenic acid0.53 mg
Vitamin B-60.479 mg
Folate, total3 µg
Vitamin B-121.96 µg
Choline, total47.9 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food3 µg
Folate, DFE3 µg
Betaine14.2 mg
Tryptophan0.256 g
Threonine1.062 g
Isoleucine1.057 g
Leucine1.936 g
Lysine2.156 g
Methionine0.6 g
Cystine0.225 g
Phenylalanine0.9 g
Tyrosine0.842 g
Valine1.118 g
Arginine1.508 g
Histidine0.827 g
Alanine1.348 g
Aspartic acid2.173 g
Glutamic acid3.685 g
Glycine0.971 g
Proline0.943 g
Serine0.914 g
Hydroxyproline0.109 g
Cholesterol63 mg
Fatty acids, total trans0.362 g
Fatty acids, total saturated3.057 g
Fatty acids, total monounsaturated3.576 g
Fatty acids, total polyunsaturated0.467 g
Fatty acids, total trans-monoenoic0.356 g
Fatty acids, total trans-polyenoic0.005 g

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