Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

273 kcal
3 oz
Measured on Sun, Mar 31, 19

273

Calories

19.25g

Fat

0g

Carbs

24.83g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 3 oz of Beef ?

3 oz of Beef has 19.25 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 103 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 321 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 91 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 226 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 3212 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 6 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 33 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 66 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 29 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 8 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 364 Calories

How much Protein in 3 oz of Beef ?

3 oz of Beef has 24.83 gram of Protein

How many Calories in 3 oz of Beef ?

3 oz of Beef has 273 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 23 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 1457 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 292 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 728 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 133 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 26 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 51 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

What elements are in Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Serving Size 3 oz (about 85 gram)

Protein24.83 g
Total Fat19.25 g
Ash0.93 g
Water55.98 g
Calcium, Ca10 mg
Iron, Fe2.12 mg
Magnesium, Mg23 mg
Phosphorus, P157 mg
Potassium, K279 mg
Sodium, Na54 mg
Zinc, Zn6.03 mg
Copper, Cu0.085 mg
Manganese, Mn0.085 mg
Selenium, Se33.2 µg
Vitamin A, IU26 IU
Retinol8 µg
Vitamin A, RAE8 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin D (D2 + D3), International Units6 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.071 mg
Riboflavin0.275 mg
Niacin5.27 mg
Pantothenic acid0.544 mg
Vitamin B-60.534 mg
Folate, total6 µg
Vitamin B-122.06 µg
Choline, total48.8 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food6 µg
Folate, DFE6 µg
Betaine11.6 mg
Tryptophan0.278 g
Threonine1.193 g
Isoleucine1.178 g
Leucine2.2 g
Lysine2.456 g
Methionine0.686 g
Cystine0.261 g
Phenylalanine1.014 g
Tyrosine0.952 g
Valine1.259 g
Arginine1.737 g
Histidine0.971 g
Alanine1.563 g
Aspartic acid2.483 g
Glutamic acid4.147 g
Glycine1.229 g
Proline1.146 g
Serine1.052 g
Hydroxyproline0.17 g
Cholesterol79 mg
Fatty acids, total trans1.338 g
Fatty acids, total saturated8.749 g
Fatty acids, total monounsaturated9.426 g
Fatty acids, total polyunsaturated0.981 g
Fatty acids, total trans-monoenoic1.255 g
Fatty acids, total trans-polyenoic0.083 g

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