Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

156 kcal
4 oz
Measured on Sun, Mar 31, 19

156

Calories

7.54g

Fat

0g

Carbs

21.99g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 19 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 67 gram of Fat

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How much Protein in 1 lb of Beef ?

One pound of Beef has 88 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 44 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 313 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 195 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 8 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1381 Calories

How much Fat in 4 oz of Beef ?

4 oz of Beef has 7.54 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 6 gram of Protein

How much Protein in 4 oz of Beef ?

4 oz of Beef has 21.99 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 157 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 15 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 22 gram of Protein

How many Calories in 4 oz of Beef ?

4 oz of Beef has 156 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 626 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 7 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 138 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 39 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 30 gram of Fat

What elements are in Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

Serving Size 4 oz (about 113 gram)

Protein21.99 g
Total Fat7.54 g
Ash1.01 g
Water70.14 g
Calcium, Ca6 mg
Iron, Fe1.94 mg
Magnesium, Mg23 mg
Phosphorus, P156 mg
Potassium, K276 mg
Sodium, Na56 mg
Zinc, Zn5.67 mg
Copper, Cu0.076 mg
Manganese, Mn0.075 mg
Selenium, Se27.3 µg
Vitamin A, IU7 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin D (D2 + D3), International Units3 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.115 mg
Riboflavin0.271 mg
Niacin5.555 mg
Pantothenic acid0.53 mg
Vitamin B-60.467 mg
Folate, total4 µg
Vitamin B-121.87 µg
Choline, total48.7 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food4 µg
Folate, DFE4 µg
Betaine13.9 mg
Tryptophan0.27 g
Threonine1.13 g
Isoleucine1.121 g
Leucine2.068 g
Lysine2.312 g
Methionine0.639 g
Cystine0.241 g
Phenylalanine0.958 g
Tyrosine0.898 g
Valine1.185 g
Arginine1.613 g
Histidine0.892 g
Alanine1.435 g
Aspartic acid2.322 g
Glutamic acid3.92 g
Glycine1.036 g
Proline1.009 g
Serine0.976 g
Hydroxyproline0.111 g
Cholesterol66 mg
Fatty acids, total trans0.313 g
Fatty acids, total saturated2.759 g
Fatty acids, total monounsaturated3.277 g
Fatty acids, total polyunsaturated0.439 g
Fatty acids, total trans-monoenoic0.31 g
Fatty acids, total trans-polyenoic0.003 g

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