Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted

331 kcal
3 oz
Measured on Sun, Mar 31, 19

331

Calories

25.54g

Fat

0g

Carbs

23.48g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 68 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 389 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 136 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 34 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 3894 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 442 Calories

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 28 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 276 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 30 gram of Fat

How much Fat in 3 oz of Beef ?

3 oz of Beef has 25.54 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 1766 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 63 gram of Protein

How much Protein in 3 oz of Beef ?

3 oz of Beef has 23.48 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 300 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 31 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 883 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 125 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 110 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 9 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 8 gram of Protein

How many Calories in 3 oz of Beef ?

3 oz of Beef has 331 Calories

What elements are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Serving Size 3 oz (about 85 gram)

Protein23.48 g
Total Fat25.54 g
Ash0.93 g
Water49.53 g
Calcium, Ca9 mg
Iron, Fe2.4 mg
Magnesium, Mg20 mg
Phosphorus, P177 mg
Potassium, K300 mg
Sodium, Na65 mg
Zinc, Zn6.01 mg
Copper, Cu0.091 mg
Manganese, Mn0.014 mg
Selenium, Se21.5 µg
Thiamin0.07 mg
Riboflavin0.19 mg
Niacin3.75 mg
Pantothenic acid0.38 mg
Vitamin B-60.23 mg
Folate, total8 µg
Vitamin B-122.37 µg
Folate, food8 µg
Folate, DFE8 µg
Tryptophan0.263 g
Threonine1.026 g
Isoleucine1.056 g
Leucine1.856 g
Lysine1.954 g
Methionine0.601 g
Cystine0.263 g
Phenylalanine0.917 g
Tyrosine0.789 g
Valine1.142 g
Arginine1.484 g
Histidine0.804 g
Alanine1.416 g
Aspartic acid2.145 g
Glutamic acid3.528 g
Glycine1.281 g
Proline1.037 g
Serine0.898 g
Cholesterol84 mg
Fatty acids, total saturated10.3 g
Fatty acids, total monounsaturated10.93 g
Fatty acids, total polyunsaturated0.89 g

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