Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

393 kcal
3 oz
Measured on Sun, Mar 31, 19

393

Calories

32.74g

Fat

0g

Carbs

22.86g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 27 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 131 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 462 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 44 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 39 gram of Fat

How much Fat in 3 oz of Beef ?

3 oz of Beef has 32.74 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 1049 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 385 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 30 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 4624 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 269 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 524 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 87 gram of Fat

How much Protein in 3 oz of Beef ?

3 oz of Beef has 22.86 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 8 gram of Protein

How many Calories in 3 oz of Beef ?

3 oz of Beef has 393 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 11 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 2097 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 175 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 61 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 122 gram of Protein

What elements are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Serving Size 3 oz (about 85 gram)

Protein22.86 g
Total Fat32.74 g
Ash0.91 g
Water44.49 g
Calcium, Ca10 mg
Iron, Fe2.33 mg
Magnesium, Mg20 mg
Phosphorus, P172 mg
Potassium, K291 mg
Sodium, Na64 mg
Zinc, Zn5.78 mg
Copper, Cu0.088 mg
Manganese, Mn0.014 mg
Selenium, Se22.1 µg
Thiamin0.07 mg
Riboflavin0.19 mg
Niacin3.65 mg
Pantothenic acid0.37 mg
Vitamin B-60.23 mg
Folate, total7 µg
Vitamin B-122.34 µg
Folate, food7 µg
Folate, DFE7 µg
Tryptophan0.256 g
Threonine0.998 g
Isoleucine1.028 g
Leucine1.806 g
Lysine1.902 g
Methionine0.585 g
Cystine0.256 g
Phenylalanine0.892 g
Tyrosine0.768 g
Valine1.112 g
Arginine1.444 g
Histidine0.783 g
Alanine1.379 g
Aspartic acid2.088 g
Glutamic acid3.434 g
Glycine1.247 g
Proline1.009 g
Serine0.874 g
Cholesterol85 mg
Fatty acids, total saturated13.59 g
Fatty acids, total monounsaturated14.29 g
Fatty acids, total polyunsaturated1.13 g

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