Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

333 kcal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Updated on May 09, 21.

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FAQ

Frequently asked questions

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 88 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 259 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 40 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 10 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 80 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 3 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1140 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 20 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 36 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 517 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 18 gram of Protein

How many Calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef ?

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef has 333 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 2 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 9 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 129 Calories

How much Protein in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef ?

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef has 23.4 gram of Protein

How much Fat in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef ?

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef has 25.84 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 32 Calories

How many Carbs in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef ?

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef has 0 gram of Carbs

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 114 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 9 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 8 gram of Protein

Beef Nuntriens

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (about 292 gram)

Protein23.4 g
Total Fat25.84 g
Ash0.93 g
Water49.4 g
Calcium, Ca9 mg
Iron, Fe2.39 mg
Magnesium, Mg20 mg
Phosphorus, P176 mg
Potassium, K299 mg
Sodium, Na65 mg
Zinc, Zn5.98 mg
Copper, Cu0.09 mg
Manganese, Mn0.014 mg
Selenium, Se21.7 µg
Thiamin0.07 mg
Riboflavin0.19 mg
Niacin3.74 mg
Pantothenic acid0.38 mg
Vitamin B-60.23 mg
Folate, total8 µg
Vitamin B-122.37 µg
Folate, food8 µg
Folate, DFE8 µg
Tryptophan0.262 g
Threonine1.022 g
Isoleucine1.052 g
Leucine1.849 g
Lysine1.946 g
Methionine0.599 g
Cystine0.262 g
Phenylalanine0.913 g
Tyrosine0.786 g
Valine1.138 g
Arginine1.479 g
Histidine0.801 g
Alanine1.411 g
Aspartic acid2.137 g
Glutamic acid3.515 g
Glycine1.276 g
Proline1.033 g
Serine0.895 g
Cholesterol84 mg
Fatty acids, total saturated10.42 g
Fatty acids, total monounsaturated11.06 g
Fatty acids, total polyunsaturated0.9 g

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