Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

312 kcal
3 oz
Measured on Sun, Mar 31, 19

312

Calories

22.84g

Fat

0g

Carbs

24.73g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 1 lb of Beef ?

One pound of Beef has 122 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 104 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 29 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 3671 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 33 gram of Protein

How many Calories in 3 oz of Beef ?

3 oz of Beef has 312 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 1665 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 832 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 8 gram of Fat

How much Protein in 3 oz of Beef ?

3 oz of Beef has 24.73 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 291 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 66 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 27 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 61 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 132 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 22.84 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 416 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 367 Calories

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 269 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 30 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 8 gram of Protein

What elements are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Serving Size 3 oz (about 85 gram)

Protein24.73 g
Total Fat22.84 g
Ash1.08 g
Water51.08 g
Calcium, Ca13 mg
Iron, Fe2.28 mg
Magnesium, Mg23 mg
Phosphorus, P183 mg
Potassium, K342 mg
Sodium, Na64 mg
Zinc, Zn5.93 mg
Copper, Cu0.09 mg
Manganese, Mn0.014 mg
Selenium, Se21 µg
Thiamin0.09 mg
Riboflavin0.19 mg
Niacin4.18 mg
Pantothenic acid0.3 mg
Vitamin B-60.35 mg
Folate, total7 µg
Vitamin B-123 µg
Folate, food7 µg
Folate, DFE7 µg
Tryptophan0.277 g
Threonine1.08 g
Isoleucine1.112 g
Leucine1.955 g
Lysine2.058 g
Methionine0.633 g
Cystine0.277 g
Phenylalanine0.966 g
Tyrosine0.831 g
Valine1.203 g
Arginine1.563 g
Histidine0.847 g
Alanine1.492 g
Aspartic acid2.26 g
Glutamic acid3.716 g
Glycine1.349 g
Proline1.092 g
Serine0.946 g
Cholesterol83 mg
Fatty acids, total saturated9.24 g
Fatty acids, total monounsaturated9.78 g
Fatty acids, total polyunsaturated0.78 g

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