Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

278 kcal
3 oz
Updated on Apr 16, 21.

Beef
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories278
Protein27.17 g
Total Fat18 g
Ash1.06 g
Water54.36 g
Calcium, Ca22 mg
Iron, Fe1.67 mg
Magnesium, Mg23 mg
Phosphorus, P219 mg
Potassium, K349 mg
Sodium, Na58 mg
Zinc, Zn4.97 mg
Copper, Cu0.075 mg
Manganese, Mn0.009 mg
Selenium, Se29.6 µg
Vitamin E (alpha-tocopherol)0.49 mg
Thiamin0.079 mg
Riboflavin0.142 mg
Niacin7.098 mg
Pantothenic acid0.536 mg
Vitamin B-60.595 mg
Folate, total8 µg
Vitamin B-121.41 µg
Vitamin K (phylloquinone)1.7 µg
Folate, food8 µg
Folate, DFE8 µg
Tryptophan0.179 g
Threonine1.086 g
Isoleucine1.236 g
Leucine2.162 g
Lysine2.297 g
Methionine0.708 g
Cystine0.351 g
Phenylalanine1.073 g
Tyrosine0.866 g
Valine1.348 g
Arginine1.757 g
Histidine0.867 g
Alanine1.652 g
Aspartic acid2.475 g
Glutamic acid4.079 g
Glycine1.655 g
Proline1.295 g
Serine1.07 g
Hydroxyproline0.285 g
Cholesterol103 mg
Fatty acids, total saturated7.088 g
Fatty acids, total monounsaturated7.502 g
Fatty acids, total polyunsaturated0.667 g

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