Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

225 kcal
3 oz
Measured on Sun, Mar 31, 19

225

Calories

11.7g

Fat

0g

Carbs

28.04g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 265 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2647 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 75 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 11.7 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 600 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 14 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 330 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 1201 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 300 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 138 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 1 oz of Beef ?

Once of Beef has 4 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 62 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 75 Calories

How much Protein in 3 oz of Beef ?

3 oz of Beef has 28.04 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 16 gram of Fat

How many Calories in 3 oz of Beef ?

3 oz of Beef has 225 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 33 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 31 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 37 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 150 gram of Protein

What elements are in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

Serving Size 3 oz (about 85 gram)

Protein28.04 g
Total Fat11.7 g
Ash1.23 g
Water58.7 g
Calcium, Ca13 mg
Iron, Fe2.57 mg
Magnesium, Mg27 mg
Phosphorus, P208 mg
Potassium, K394 mg
Sodium, Na69 mg
Zinc, Zn6.99 mg
Copper, Cu0.1 mg
Manganese, Mn0.016 mg
Selenium, Se21.9 µg
Thiamin0.1 mg
Riboflavin0.22 mg
Niacin4.8 mg
Pantothenic acid0.34 mg
Vitamin B-60.4 mg
Folate, total8 µg
Vitamin B-123.32 µg
Folate, food8 µg
Folate, DFE8 µg
Tryptophan0.314 g
Threonine1.225 g
Isoleucine1.261 g
Leucine2.216 g
Lysine2.333 g
Methionine0.718 g
Cystine0.314 g
Phenylalanine1.095 g
Tyrosine0.942 g
Valine1.364 g
Arginine1.772 g
Histidine0.96 g
Alanine1.691 g
Aspartic acid2.562 g
Glutamic acid4.212 g
Glycine1.53 g
Proline1.238 g
Serine1.072 g
Cholesterol80 mg
Fatty acids, total saturated4.73 g
Fatty acids, total monounsaturated4.94 g
Fatty acids, total polyunsaturated0.33 g

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