Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw

148 kcal
4 oz
Measured on Sun, Mar 31, 19

148

Calories

5.91g

Fat

0g

Carbs

22.12g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 4 oz of Beef ?

4 oz of Beef has 5.91 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 52 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 297 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 1 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 89 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 6 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 22 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 24 gram of Fat

How much Protein in 4 oz of Beef ?

4 oz of Beef has 22.12 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1310 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 131 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 594 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 12 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 20 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 6 gram of Protein

How many Calories in 4 oz of Beef ?

4 oz of Beef has 148 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 196 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 44 gram of Protein

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 5 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 37 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 149 Calories

What elements are in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw

Serving Size 4 oz (about 113 gram)

Protein22.12 g
Total Fat5.91 g
Ash1.08 g
Water71.28 g
Calcium, Ca28 mg
Iron, Fe1.63 mg
Magnesium, Mg23 mg
Phosphorus, P204 mg
Potassium, K341 mg
Sodium, Na57 mg
Zinc, Zn4.13 mg
Copper, Cu0.072 mg
Manganese, Mn0.014 mg
Selenium, Se25.5 µg
Vitamin E (alpha-tocopherol)0.33 mg
Thiamin0.061 mg
Riboflavin0.108 mg
Niacin7.491 mg
Pantothenic acid0.659 mg
Vitamin B-60.607 mg
Folate, total13 µg
Vitamin B-121.2 µg
Vitamin K (phylloquinone)1.3 µg
Folate, food13 µg
Folate, DFE13 µg
Tryptophan0.145 g
Threonine0.884 g
Isoleucine1.006 g
Leucine1.76 g
Lysine1.87 g
Methionine0.576 g
Cystine0.285 g
Phenylalanine0.874 g
Tyrosine0.705 g
Valine1.098 g
Arginine1.431 g
Histidine0.706 g
Alanine1.345 g
Aspartic acid2.015 g
Glutamic acid3.321 g
Glycine1.347 g
Proline1.055 g
Serine0.871 g
Hydroxyproline0.232 g
Cholesterol68 mg
Fatty acids, total saturated2.183 g
Fatty acids, total monounsaturated2.376 g
Fatty acids, total polyunsaturated0.256 g

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