Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

315 kcal
3 oz
Measured on Sun, Mar 31, 19

315

Calories

24.2g

Fat

0g

Carbs

22.73g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 27 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 121 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 8 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 420 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 30 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 105 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 3706 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 8 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 65 gram of Fat

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 28 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 285 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 1681 Calories

How much Protein in 3 oz of Beef ?

3 oz of Beef has 22.73 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 129 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 371 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 32 gram of Fat

How many Calories in 3 oz of Beef ?

3 oz of Beef has 315 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 840 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 61 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 24.2 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 267 gram of Protein

Full list of Beef Nuntriens

Serving Size 3 oz (about 85 gram)

Protein22.73 g
Total Fat24.2 g
Ash1.05 g
Water50.41 g
Calcium, Ca11 mg
Iron, Fe2.22 mg
Magnesium, Mg20 mg
Phosphorus, P182 mg
Potassium, K321 mg
Sodium, Na64 mg
Zinc, Zn5.38 mg
Copper, Cu0.083 mg
Manganese, Mn0.014 mg
Selenium, Se21.1 µg
Thiamin0.08 mg
Riboflavin0.17 mg
Niacin3.31 mg
Pantothenic acid0.33 mg
Vitamin B-60.28 mg
Folate, total6 µg
Vitamin B-122.93 µg
Choline, total86.6 mg
Folate, food6 µg
Folate, DFE6 µg
Betaine11.4 mg
Tryptophan0.255 g
Threonine0.993 g
Isoleucine1.022 g
Leucine1.796 g
Lysine1.891 g
Methionine0.582 g
Cystine0.255 g
Phenylalanine0.887 g
Tyrosine0.764 g
Valine1.105 g
Arginine1.436 g
Histidine0.778 g
Alanine1.371 g
Aspartic acid2.076 g
Glutamic acid3.414 g
Glycine1.24 g
Proline1.004 g
Serine0.869 g
Cholesterol81 mg
Fatty acids, total saturated9.81 g
Fatty acids, total monounsaturated10.28 g
Fatty acids, total polyunsaturated0.89 g

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