Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

226 kcal
3 oz
Measured on Sun, Mar 31, 19

226

Calories

13.43g

Fat

1.1g

Carbs

25.28g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 1 oz of Beef ?

Once of Beef has 75 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 36 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 1.1 gram of Carbs

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 30 gram of Protein

How many Carbs in 4 oz of Beef ?

Quarter of a pound of Beef has 1 gram of Carbs

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 266 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 67 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 1206 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 297 gram of Protein

How many Calories in 3 oz of Beef ?

3 oz of Beef has 226 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 302 Calories

How many Carbs in 100 gram of Beef ?

Hundred gram of Beef has 1 gram of Carbs

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 34 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2659 Calories

How many Carbs in 8 oz of Beef ?

Half of a pound of Beef has 3 gram of Carbs

How much Fat in 1 oz of Beef ?

Once of Beef has 4 gram of Fat

How many Carbs in 1 kg of Beef ?

One kilogram of Beef has 13 gram of Carbs

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 18 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 8 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 16 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 72 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 158 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 135 gram of Protein

How many Carbs in 1 lb of Beef ?

One pound of Beef has 6 gram of Carbs

How much Fat in 3 oz of Beef ?

3 oz of Beef has 13.43 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 603 Calories

How much Protein in 3 oz of Beef ?

3 oz of Beef has 25.28 gram of Protein

What elements are in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Serving Size 3 oz (about 85 gram)

Protein25.28 g
Total Fat13.43 g
Carbohydrates1.1 g
Ash0.93 g
Water59.26 g
Calcium, Ca6 mg
Iron, Fe3.22 mg
Magnesium, Mg24 mg
Phosphorus, P219 mg
Potassium, K346 mg
Sodium, Na79 mg
Zinc, Zn9.99 mg
Copper, Cu0.127 mg
Selenium, Se32.2 µg
Vitamin A, IU8 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.079 mg
Riboflavin0.382 mg
Niacin4.057 mg
Vitamin B-60.41 mg
Folate, total6 µg
Vitamin B-123.36 µg
Vitamin K (phylloquinone)1.6 µg
Folate, food6 µg
Folate, DFE6 µg
Tryptophan0.33 g
Threonine1.407 g
Isoleucine1.394 g
Leucine2.599 g
Lysine2.916 g
Methionine0.799 g
Cystine0.304 g
Phenylalanine1.192 g
Tyrosine1.128 g
Valine1.471 g
Arginine2.028 g
Histidine1.141 g
Alanine1.787 g
Aspartic acid2.916 g
Glutamic acid4.893 g
Glycine1.293 g
Proline1.28 g
Serine1.23 g
Hydroxyproline0.128 g
Cholesterol73 mg
Fatty acids, total trans0.522 g
Fatty acids, total saturated4.974 g
Fatty acids, total monounsaturated6.05 g
Fatty acids, total polyunsaturated0.513 g
Fatty acids, total trans-monoenoic0.522 g

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