Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

212 kcal
3 oz
Measured on Sun, Mar 31, 19

212

Calories

10.85g

Fat

0g

Carbs

26.77g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 3 oz of Beef ?

3 oz of Beef has 212 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 4 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 566 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 249 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 315 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 71 Calories

How much Protein in 3 oz of Beef ?

3 oz of Beef has 26.77 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 143 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 128 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 71 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 31 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 1131 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 14 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2494 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 58 gram of Fat

How much Fat in 3 oz of Beef ?

3 oz of Beef has 10.85 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 13 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 36 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 29 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 283 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

What elements are in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Serving Size 3 oz (about 85 gram)

Protein26.77 g
Total Fat10.85 g
Ash1.08 g
Water62.1 g
Calcium, Ca7 mg
Iron, Fe2.16 mg
Magnesium, Mg18 mg
Phosphorus, P170 mg
Potassium, K219 mg
Sodium, Na35 mg
Zinc, Zn4.56 mg
Copper, Cu0.069 mg
Manganese, Mn0.01 mg
Selenium, Se26.6 µg
Vitamin E (alpha-tocopherol)0.4 mg
Thiamin0.067 mg
Riboflavin0.134 mg
Niacin4.517 mg
Pantothenic acid0.528 mg
Vitamin B-60.352 mg
Folate, total8 µg
Vitamin B-121.37 µg
Choline, total102 mg
Vitamin K (phylloquinone)1.4 µg
Folate, food8 µg
Folate, DFE8 µg
Betaine13.4 mg
Tryptophan0.18 g
Threonine1.091 g
Isoleucine1.243 g
Leucine2.173 g
Lysine2.309 g
Methionine0.711 g
Cystine0.353 g
Phenylalanine1.079 g
Tyrosine0.871 g
Valine1.355 g
Arginine1.767 g
Histidine0.872 g
Alanine1.661 g
Aspartic acid2.489 g
Glutamic acid4.101 g
Glycine1.664 g
Proline1.302 g
Serine1.076 g
Hydroxyproline0.287 g
Cholesterol84 mg
Fatty acids, total saturated4.116 g
Fatty acids, total monounsaturated4.625 g
Fatty acids, total polyunsaturated0.418 g

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