Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

230 kcal
3 oz
Measured on Sun, Mar 31, 19

230

Calories

10g

Fat

0g

Carbs

32.73g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 271 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 87 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 10 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2706 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 39 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 77 Calories

How much Protein in 3 oz of Beef ?

3 oz of Beef has 32.73 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 118 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 44 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 307 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 3 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 175 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 53 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 13 gram of Fat

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 12 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 11 gram of Protein

How many Calories in 3 oz of Beef ?

3 oz of Beef has 230 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 27 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 385 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 1227 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 614 Calories

What elements are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Serving Size 3 oz (about 85 gram)

Protein32.73 g
Total Fat10 g
Ash1.01 g
Water56.74 g
Calcium, Ca7 mg
Iron, Fe2.71 mg
Magnesium, Mg21 mg
Phosphorus, P199 mg
Potassium, K264 mg
Sodium, Na42 mg
Zinc, Zn5.41 mg
Copper, Cu0.071 mg
Manganese, Mn0.011 mg
Selenium, Se34.5 µg
Vitamin E (alpha-tocopherol)0.46 mg
Thiamin0.068 mg
Riboflavin0.184 mg
Niacin5.918 mg
Pantothenic acid0.644 mg
Vitamin B-60.43 mg
Folate, total10 µg
Vitamin B-121.97 µg
Choline, total124.7 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food10 µg
Folate, DFE10 µg
Betaine16.4 mg
Tryptophan0.215 g
Threonine1.308 g
Isoleucine1.489 g
Leucine2.604 g
Lysine2.766 g
Methionine0.852 g
Cystine0.422 g
Phenylalanine1.293 g
Tyrosine1.043 g
Valine1.624 g
Arginine2.116 g
Histidine1.045 g
Alanine1.99 g
Aspartic acid2.981 g
Glutamic acid4.914 g
Glycine1.993 g
Proline1.56 g
Serine1.289 g
Hydroxyproline0.344 g
Cholesterol96 mg
Fatty acids, total saturated3.593 g
Fatty acids, total monounsaturated4.233 g
Fatty acids, total polyunsaturated0.377 g

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