Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

192 kcal
4 oz
Measured on Sun, Mar 31, 19

192

Calories

11.54g

Fat

0g

Carbs

20.7g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 4 oz of Beef ?

4 oz of Beef has 192 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 48 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 10 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 771 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 18 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 42 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 385 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 183 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 21 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 193 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 83 gram of Protein

How much Protein in 4 oz of Beef ?

4 oz of Beef has 20.7 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 12 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 3 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 46 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 23 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 170 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1699 Calories

How much Fat in 4 oz of Beef ?

4 oz of Beef has 11.54 gram of Fat

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 102 gram of Fat

What elements are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Serving Size 4 oz (about 113 gram)

Protein20.7 g
Total Fat11.54 g
Ash1.01 g
Water66.88 g
Calcium, Ca20 mg
Iron, Fe1.74 mg
Magnesium, Mg22 mg
Phosphorus, P199 mg
Potassium, K327 mg
Sodium, Na56 mg
Zinc, Zn3.82 mg
Copper, Cu0.091 mg
Manganese, Mn0.013 mg
Selenium, Se24.8 µg
Vitamin E (alpha-tocopherol)0.35 mg
Thiamin0.082 mg
Riboflavin0.126 mg
Niacin6.183 mg
Pantothenic acid0.595 mg
Vitamin B-60.613 mg
Folate, total11 µg
Vitamin B-121.49 µg
Choline, total86.4 mg
Vitamin K (phylloquinone)1.4 µg
Folate, food11 µg
Folate, DFE11 µg
Betaine12.7 mg
Tryptophan0.136 g
Threonine0.827 g
Isoleucine0.942 g
Leucine1.646 g
Lysine1.749 g
Methionine0.539 g
Cystine0.267 g
Phenylalanine0.818 g
Tyrosine0.66 g
Valine1.027 g
Arginine1.338 g
Histidine0.661 g
Alanine1.258 g
Aspartic acid1.885 g
Glutamic acid3.107 g
Glycine1.26 g
Proline0.987 g
Serine0.815 g
Hydroxyproline0.217 g
Cholesterol73 mg
Fatty acids, total saturated4.544 g
Fatty acids, total monounsaturated4.987 g
Fatty acids, total polyunsaturated0.441 g

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