Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

240 kcal
3 oz
Measured on Sun, Mar 31, 19

240

Calories

11.19g

Fat

0g

Carbs

32.67g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 38 gram of Protein

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How many Calories in 3 oz of Beef ?

3 oz of Beef has 240 Calories

How much Protein in 3 oz of Beef ?

3 oz of Beef has 32.67 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 282 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 44 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 1281 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 640 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 80 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 384 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 4 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 87 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 174 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 11.19 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 320 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 13 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 132 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2824 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 30 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 11 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 60 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 15 gram of Fat

What elements are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Serving Size 3 oz (about 85 gram)

Protein32.67 g
Total Fat11.19 g
Ash1.01 g
Water55.67 g
Calcium, Ca8 mg
Iron, Fe2.64 mg
Magnesium, Mg22 mg
Phosphorus, P208 mg
Potassium, K269 mg
Sodium, Na43 mg
Zinc, Zn5.58 mg
Copper, Cu0.085 mg
Manganese, Mn0.012 mg
Selenium, Se32.6 µg
Vitamin E (alpha-tocopherol)0.47 mg
Thiamin0.082 mg
Riboflavin0.164 mg
Niacin5.512 mg
Pantothenic acid0.645 mg
Vitamin B-60.429 mg
Folate, total10 µg
Vitamin B-121.67 µg
Choline, total124.4 mg
Vitamin K (phylloquinone)1.7 µg
Folate, food10 µg
Folate, DFE10 µg
Betaine16.3 mg
Tryptophan0.194 g
Threonine1.178 g
Isoleucine1.342 g
Leucine2.346 g
Lysine2.492 g
Methionine0.768 g
Cystine0.381 g
Phenylalanine1.165 g
Tyrosine0.94 g
Valine1.463 g
Arginine1.907 g
Histidine0.941 g
Alanine1.793 g
Aspartic acid2.686 g
Glutamic acid4.427 g
Glycine1.796 g
Proline1.406 g
Serine1.162 g
Hydroxyproline0.31 g
Cholesterol98 mg
Fatty acids, total saturated4.247 g
Fatty acids, total monounsaturated4.772 g
Fatty acids, total polyunsaturated0.431 g

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