Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

214 kcal
3 oz
Measured on Sun, Mar 31, 19

214

Calories

7.67g

Fat

0g

Carbs

34g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 1 oz of Beef ?

Once of Beef has 3 gram of Fat

How many Calories in 3 oz of Beef ?

3 oz of Beef has 214 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2518 Calories

How much Fat in 3 oz of Beef ?

3 oz of Beef has 7.67 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 181 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 400 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 20 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 10 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 45 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 252 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 71 Calories

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How many Calories in 1 lb of Beef ?

One pound of Beef has 1142 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 91 gram of Protein

How much Protein in 3 oz of Beef ?

3 oz of Beef has 34 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 40 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 285 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 11 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 9 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 41 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 571 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 90 gram of Fat

What elements are in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Serving Size 3 oz (about 85 gram)

Protein34 g
Total Fat7.67 g
Ash1.01 g
Water58.09 g
Calcium, Ca7 mg
Iron, Fe2.83 mg
Magnesium, Mg23 mg
Phosphorus, P214 mg
Potassium, K278 mg
Sodium, Na44 mg
Zinc, Zn5.82 mg
Copper, Cu0.084 mg
Manganese, Mn0.012 mg
Selenium, Se38.3 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.077 mg
Riboflavin0.192 mg
Niacin6.109 mg
Pantothenic acid0.669 mg
Vitamin B-60.456 mg
Folate, total11 µg
Vitamin B-121.88 µg
Choline, total129.5 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food11 µg
Folate, DFE11 µg
Betaine17 mg
Tryptophan0.223 g
Threonine1.358 g
Isoleucine1.547 g
Leucine2.705 g
Lysine2.874 g
Methionine0.886 g
Cystine0.439 g
Phenylalanine1.343 g
Tyrosine1.084 g
Valine1.687 g
Arginine2.199 g
Histidine1.085 g
Alanine2.067 g
Aspartic acid3.097 g
Glutamic acid5.105 g
Glycine2.071 g
Proline1.621 g
Serine1.339 g
Hydroxyproline0.357 g
Cholesterol93 mg
Fatty acids, total saturated2.675 g
Fatty acids, total monounsaturated3.231 g
Fatty acids, total polyunsaturated0.286 g

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