Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

171 kcal
3 oz
Updated on Jun 09, 21.
If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 3 oz of Beef ?

3 oz of Beef has 4.83 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2012 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 6 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 13 gram of Fat

How much Protein in 3 oz of Beef ?

3 oz of Beef has 29.79 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 228 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 35 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 57 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 79 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 6 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 350 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 201 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 40 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 159 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 913 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 57 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 10 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 456 Calories

How many Calories in 3 oz of Beef ?

3 oz of Beef has 171 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 26 gram of Fat

Beef Nuntriens

Serving Size 3 oz (about 85 gram)

Protein29.79 g
Total Fat4.83 g
Ash1.19 g
Water64.5 g
Calcium, Ca16 mg
Iron, Fe1.86 mg
Magnesium, Mg15 mg
Phosphorus, P279 mg
Potassium, K408 mg
Sodium, Na66 mg
Zinc, Zn4.32 mg
Copper, Cu0.062 mg
Manganese, Mn0.001 mg
Selenium, Se28.7 µg
Vitamin A, IU13 IU
Retinol4 µg
Vitamin A, RAE4 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin D (D2 + D3), International Units1 IU
Thiamin0.08 mg
Riboflavin0.231 mg
Niacin8.581 mg
Pantothenic acid0.438 mg
Vitamin B-60.817 mg
Folate, total5 µg
Vitamin B-122.13 µg
Choline, total81.6 mg
Vitamin K (phylloquinone)1.3 µg
Folate, food5 µg
Folate, DFE5 µg
Betaine14.1 mg
Tryptophan0.343 g
Threonine1.432 g
Isoleucine1.419 g
Leucine2.609 g
Lysine2.889 g
Methionine0.823 g
Cystine0.308 g
Phenylalanine1.219 g
Tyrosine1.13 g
Valine1.526 g
Arginine2.062 g
Histidine1.124 g
Alanine1.888 g
Aspartic acid2.951 g
Glutamic acid4.97 g
Glycine1.506 g
Proline1.362 g
Serine1.248 g
Hydroxyproline0.209 g
Cholesterol74 mg
Fatty acids, total trans0.213 g
Fatty acids, total saturated1.656 g
Fatty acids, total monounsaturated1.959 g
Fatty acids, total polyunsaturated0.333 g
Fatty acids, total trans-monoenoic0.19 g
Fatty acids, total trans-polyenoic0.023 g

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