Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

208 kcal
3 oz
Updated on Apr 16, 21.

Beef
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories208
Protein28.31 g
Total Fat9.65 g
Ash1.1 g
Water61.97 g
Calcium, Ca7 mg
Iron, Fe2.29 mg
Magnesium, Mg18 mg
Phosphorus, P174 mg
Potassium, K227 mg
Sodium, Na37 mg
Zinc, Zn4.7 mg
Copper, Cu0.067 mg
Fluoride, F22.4 µg
Manganese, Mn0.01 mg
Selenium, Se28.7 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin D (D2 + D3), International Units6 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Thiamin0.065 mg
Riboflavin0.151 mg
Niacin4.947 mg
Pantothenic acid0.558 mg
Vitamin B-60.372 mg
Folate, total9 µg
Vitamin B-121.57 µg
Choline, total107.8 mg
Vitamin K (phylloquinone)1.4 µg
Folate, food9 µg
Folate, DFE9 µg
Betaine14.2 mg
Tryptophan0.186 g
Threonine1.131 g
Isoleucine1.288 g
Leucine2.252 g
Lysine2.392 g
Methionine0.737 g
Cystine0.365 g
Phenylalanine1.118 g
Tyrosine0.902 g
Valine1.404 g
Arginine1.83 g
Histidine0.903 g
Alanine1.721 g
Aspartic acid2.578 g
Glutamic acid4.249 g
Glycine1.724 g
Proline1.349 g
Serine1.115 g
Hydroxyproline0.295 g
Cholesterol84 mg
Fatty acids, total saturated3.664 g
Fatty acids, total monounsaturated4.117 g
Fatty acids, total polyunsaturated0.392 g

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