Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

166 kcal
4 oz
Measured on Sun, Mar 31, 19

166

Calories

8.24g

Fat

0g

Carbs

21.49g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 4 oz of Beef ?

4 oz of Beef has 8.24 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 42 Calories

How much Protein in 4 oz of Beef ?

4 oz of Beef has 21.49 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 147 Calories

How many Calories in 4 oz of Beef ?

4 oz of Beef has 166 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 7 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 666 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 190 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 8 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1469 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 19 gram of Protein

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 73 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 43 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 33 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 167 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 22 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 333 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 17 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 86 gram of Protein

What elements are in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Serving Size 4 oz (about 113 gram)

Protein21.49 g
Total Fat8.24 g
Ash1.01 g
Water69.31 g
Calcium, Ca20 mg
Iron, Fe1.81 mg
Magnesium, Mg23 mg
Phosphorus, P207 mg
Potassium, K340 mg
Sodium, Na58 mg
Zinc, Zn3.98 mg
Copper, Cu0.094 mg
Manganese, Mn0.013 mg
Selenium, Se25.8 µg
Vitamin E (alpha-tocopherol)0.33 mg
Thiamin0.085 mg
Riboflavin0.131 mg
Niacin6.42 mg
Pantothenic acid0.618 mg
Vitamin B-60.637 mg
Folate, total12 µg
Vitamin B-121.55 µg
Choline, total89.8 mg
Vitamin K (phylloquinone)1.3 µg
Folate, food12 µg
Folate, DFE12 µg
Betaine13.2 mg
Tryptophan0.141 g
Threonine0.859 g
Isoleucine0.978 g
Leucine1.71 g
Lysine1.816 g
Methionine0.56 g
Cystine0.277 g
Phenylalanine0.849 g
Tyrosine0.685 g
Valine1.066 g
Arginine1.39 g
Histidine0.686 g
Alanine1.307 g
Aspartic acid1.958 g
Glutamic acid3.226 g
Glycine1.309 g
Proline1.025 g
Serine0.847 g
Hydroxyproline0.226 g
Cholesterol68 mg
Fatty acids, total saturated3.245 g
Fatty acids, total monounsaturated3.561 g
Fatty acids, total polyunsaturated0.315 g

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