Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw

160 kcal
4 oz
Measured on Sun, Mar 31, 19

160

Calories

7.57g

Fat

0.08g

Carbs

21.3g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 67 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 40 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 7 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 8 gram of Fat

How much Fat in 4 oz of Beef ?

4 oz of Beef has 7.57 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 43 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 21 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 321 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 142 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 19 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 15 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 86 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 30 gram of Fat

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0.08 gram of Carbs

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1416 Calories

How much Protein in 4 oz of Beef ?

4 oz of Beef has 21.3 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 642 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 188 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 161 Calories

How many Carbs in 1 kg of Beef ?

One kilogram of Beef has 1 gram of Carbs

How many Calories in 4 oz of Beef ?

4 oz of Beef has 160 Calories

What elements are in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Serving Size 4 oz (about 113 gram)

Protein21.3 g
Total Fat7.57 g
Carbohydrates0.08 g
Ash0.99 g
Water70.06 g
Calcium, Ca24 mg
Iron, Fe1.69 mg
Magnesium, Mg23 mg
Phosphorus, P208 mg
Potassium, K346 mg
Sodium, Na62 mg
Zinc, Zn3.98 mg
Copper, Cu0.092 mg
Manganese, Mn0.013 mg
Selenium, Se25.6 µg
Vitamin E (alpha-tocopherol)0.32 mg
Thiamin0.087 mg
Riboflavin0.113 mg
Niacin6.252 mg
Pantothenic acid0.603 mg
Vitamin B-60.633 mg
Folate, total11 µg
Vitamin B-121.27 µg
Choline, total89 mg
Vitamin K (phylloquinone)1.3 µg
Folate, food11 µg
Folate, DFE11 µg
Betaine13.1 mg
Tryptophan0.14 g
Threonine0.851 g
Isoleucine0.969 g
Leucine1.694 g
Lysine1.8 g
Methionine0.555 g
Cystine0.275 g
Phenylalanine0.841 g
Tyrosine0.679 g
Valine1.057 g
Arginine1.377 g
Histidine0.68 g
Alanine1.295 g
Aspartic acid1.94 g
Glutamic acid3.198 g
Glycine1.297 g
Proline1.015 g
Serine0.839 g
Hydroxyproline0.224 g
Cholesterol66 mg
Fatty acids, total saturated2.98 g
Fatty acids, total monounsaturated3.271 g
Fatty acids, total polyunsaturated0.289 g

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