Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

124 kcal
4 oz
Measured on Sun, Mar 31, 19

124

Calories

3g

Fat

0g

Carbs

22.6g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 20 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 91 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 1 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 3 gram of Fat

How many Calories in 4 oz of Beef ?

4 oz of Beef has 124 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 200 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 3 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 124 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 31 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 6 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 45 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 27 gram of Fat

How much Protein in 4 oz of Beef ?

4 oz of Beef has 22.6 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 249 Calories

How much Fat in 4 oz of Beef ?

4 oz of Beef has 3 gram of Fat

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How much Protein in 1 oz of Beef ?

Once of Beef has 6 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 12 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 498 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1097 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 23 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 110 Calories

Full list of Beef Nuntriens

Serving Size 4 oz (about 113 gram)

Protein22.6 g
Total Fat3 g
Ash1.08 g
Water73.43 g
Calcium, Ca20 mg
Iron, Fe1.96 mg
Magnesium, Mg25 mg
Phosphorus, P219 mg
Potassium, K357 mg
Sodium, Na60 mg
Zinc, Zn4.3 mg
Copper, Cu0.101 mg
Manganese, Mn0.014 mg
Selenium, Se28.8 µg
Vitamin E (alpha-tocopherol)0.28 mg
Thiamin0.091 mg
Riboflavin0.147 mg
Niacin6.78 mg
Pantothenic acid0.668 mg
Vitamin B-60.667 mg
Folate, total13 µg
Vitamin B-121.6 µg
Choline, total94.4 mg
Vitamin K (phylloquinone)1.1 µg
Folate, food13 µg
Folate, DFE13 µg
Betaine13.9 mg
Tryptophan0.149 g
Threonine0.903 g
Isoleucine1.028 g
Leucine1.797 g
Lysine1.91 g
Methionine0.588 g
Cystine0.292 g
Phenylalanine0.892 g
Tyrosine0.72 g
Valine1.121 g
Arginine1.461 g
Histidine0.721 g
Alanine1.374 g
Aspartic acid2.058 g
Glutamic acid3.392 g
Glycine1.376 g
Proline1.077 g
Serine0.89 g
Hydroxyproline0.237 g
Cholesterol59 mg
Fatty acids, total saturated1.027 g
Fatty acids, total monounsaturated1.263 g
Fatty acids, total polyunsaturated0.129 g

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