Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

163 kcal
3 oz
Measured on Sun, Mar 31, 19

163

Calories

4.11g

Fat

0g

Carbs

29.59g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 217 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 79 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 35 gram of Protein

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How many Calories in 1 lb of Beef ?

One pound of Beef has 870 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 5 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 22 gram of Fat

How much Fat in 3 oz of Beef ?

3 oz of Beef has 4.11 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 48 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 10 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 11 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1918 Calories

How much Protein in 3 oz of Beef ?

3 oz of Beef has 29.59 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 348 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 192 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 158 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 435 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 5 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 1 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 39 gram of Protein

How many Calories in 3 oz of Beef ?

3 oz of Beef has 163 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 54 Calories

What elements are in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Serving Size 3 oz (about 85 gram)

Protein29.59 g
Total Fat4.11 g
Ash1.18 g
Water66.31 g
Calcium, Ca6 mg
Iron, Fe2.42 mg
Magnesium, Mg20 mg
Phosphorus, P188 mg
Potassium, K245 mg
Sodium, Na39 mg
Zinc, Zn5.06 mg
Copper, Cu0.082 mg
Manganese, Mn0.011 mg
Selenium, Se36.7 µg
Vitamin E (alpha-tocopherol)0.36 mg
Thiamin0.071 mg
Riboflavin0.16 mg
Niacin5.089 mg
Pantothenic acid0.583 mg
Vitamin B-60.39 mg
Folate, total10 µg
Vitamin B-121.52 µg
Choline, total112.7 mg
Vitamin K (phylloquinone)1.3 µg
Folate, food10 µg
Folate, DFE10 µg
Betaine14.8 mg
Tryptophan0.194 g
Threonine1.182 g
Isoleucine1.346 g
Leucine2.354 g
Lysine2.501 g
Methionine0.771 g
Cystine0.382 g
Phenylalanine1.169 g
Tyrosine0.943 g
Valine1.468 g
Arginine1.914 g
Histidine0.944 g
Alanine1.799 g
Aspartic acid2.695 g
Glutamic acid4.442 g
Glycine1.802 g
Proline1.411 g
Serine1.166 g
Hydroxyproline0.311 g
Cholesterol75 mg
Fatty acids, total saturated1.416 g
Fatty acids, total monounsaturated1.718 g
Fatty acids, total polyunsaturated0.166 g

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