Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

195 kcal
4 oz
Measured on Sun, Mar 31, 19

195

Calories

11.92g

Fat

0g

Carbs

20.56g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 11 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 173 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 83 gram of Protein

How much Fat in 4 oz of Beef ?

4 oz of Beef has 11.92 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 18 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 783 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 49 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 12 gram of Fat

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How much Fat in 1 oz of Beef ?

Once of Beef has 3 gram of Fat

How much Protein in 4 oz of Beef ?

4 oz of Beef has 20.56 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 182 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 48 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 41 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 391 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1726 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 24 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 21 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 196 Calories

How many Calories in 4 oz of Beef ?

4 oz of Beef has 195 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 105 gram of Fat

What elements are in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

Serving Size 4 oz (about 113 gram)

Protein20.56 g
Total Fat11.92 g
Ash0.98 g
Water65.44 g
Calcium, Ca4 mg
Iron, Fe1.99 mg
Magnesium, Mg22 mg
Phosphorus, P199 mg
Potassium, K342 mg
Sodium, Na54 mg
Zinc, Zn3.24 mg
Copper, Cu0.075 mg
Manganese, Mn0.013 mg
Selenium, Se19.6 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin D (D2 + D3), International Units6 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Thiamin0.1 mg
Riboflavin0.17 mg
Niacin3.74 mg
Pantothenic acid0.36 mg
Vitamin B-60.47 mg
Folate, total8 µg
Vitamin B-122.82 µg
Choline, total85.9 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food8 µg
Folate, DFE8 µg
Tryptophan0.23 g
Threonine0.898 g
Isoleucine0.924 g
Leucine1.625 g
Lysine1.711 g
Methionine0.526 g
Cystine0.23 g
Phenylalanine0.803 g
Tyrosine0.691 g
Valine1 g
Arginine1.299 g
Histidine0.704 g
Alanine1.24 g
Aspartic acid1.878 g
Glutamic acid3.089 g
Glycine1.122 g
Proline0.908 g
Serine0.786 g
Cholesterol62 mg
Fatty acids, total saturated4.63 g
Fatty acids, total monounsaturated5.14 g
Fatty acids, total polyunsaturated0.46 g

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