Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

168 kcal
3 oz
Measured on Sun, Mar 31, 19

168

Calories

4.84g

Fat

0g

Carbs

29.08g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Protein in 3 oz of Beef ?

3 oz of Beef has 29.08 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 6 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 13 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 6 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 10 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 448 Calories

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Protein in 1 lb of Beef ?

One pound of Beef has 155 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 57 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 198 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1976 Calories

How many Calories in 3 oz of Beef ?

3 oz of Beef has 168 Calories

How much Fat in 3 oz of Beef ?

3 oz of Beef has 4.84 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 224 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 897 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 39 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 342 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 26 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 56 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 34 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 78 gram of Protein

What elements are in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Serving Size 3 oz (about 85 gram)

Protein29.08 g
Total Fat4.84 g
Ash1.16 g
Water65.68 g
Calcium, Ca5 mg
Iron, Fe2.77 mg
Magnesium, Mg26 mg
Phosphorus, P239 mg
Potassium, K365 mg
Sodium, Na54 mg
Zinc, Zn7.25 mg
Copper, Cu0.112 mg
Manganese, Mn0.014 mg
Selenium, Se42.1 µg
Vitamin E (alpha-tocopherol)0.2 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0.01 mg
Thiamin0.066 mg
Riboflavin0.198 mg
Niacin5.873 mg
Pantothenic acid0.797 mg
Vitamin B-60.559 mg
Folate, total8 µg
Vitamin B-124.18 µg
Choline, total102.6 mg
Vitamin K (Menaquinone-4)1.8 µg
Folate, food8 µg
Folate, DFE8 µg
Betaine12 mg
Tryptophan0.191 g
Threonine1.162 g
Isoleucine1.323 g
Leucine2.313 g
Lysine2.458 g
Methionine0.757 g
Cystine0.375 g
Phenylalanine1.149 g
Tyrosine0.927 g
Valine1.443 g
Arginine1.88 g
Histidine0.928 g
Alanine1.768 g
Aspartic acid2.649 g
Glutamic acid4.366 g
Glycine1.771 g
Proline1.386 g
Serine1.146 g
Hydroxyproline0.306 g
Cholesterol80 mg
Fatty acids, total trans0.168 g
Fatty acids, total saturated1.901 g
Fatty acids, total monounsaturated2.239 g
Fatty acids, total polyunsaturated0.301 g
Fatty acids, total trans-monoenoic0.131 g
Fatty acids, total trans-polyenoic0.038 g

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