Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

160 kcal
3 oz
Measured on Sun, Mar 31, 19

160

Calories

3.91g

Fat

0g

Carbs

29.24g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 3 oz of Beef ?

3 oz of Beef has 160 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 5 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 156 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 21 gram of Fat

How much Protein in 3 oz of Beef ?

3 oz of Beef has 29.24 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 427 Calories

How much Fat in 3 oz of Beef ?

3 oz of Beef has 3.91 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 53 Calories

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 34 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 188 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 344 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 854 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 46 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 213 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 1 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1882 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 78 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 10 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 39 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 5 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 10 gram of Protein

What elements are in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Serving Size 3 oz (about 85 gram)

Protein29.24 g
Total Fat3.91 g
Ash1.17 g
Water66.28 g
Calcium, Ca5 mg
Iron, Fe2.98 mg
Magnesium, Mg27 mg
Phosphorus, P245 mg
Potassium, K365 mg
Sodium, Na52 mg
Zinc, Zn8.06 mg
Copper, Cu0.142 mg
Manganese, Mn0.019 mg
Selenium, Se40.8 µg
Vitamin E (alpha-tocopherol)0.19 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0.01 mg
Thiamin0.065 mg
Riboflavin0.21 mg
Niacin5.99 mg
Pantothenic acid0.859 mg
Vitamin B-60.524 mg
Folate, total8 µg
Vitamin B-124.04 µg
Choline, total101.9 mg
Vitamin K (Menaquinone-4)1.7 µg
Folate, food8 µg
Folate, DFE8 µg
Betaine6.9 mg
Tryptophan0.192 g
Threonine1.168 g
Isoleucine1.33 g
Leucine2.326 g
Lysine2.471 g
Methionine0.761 g
Cystine0.377 g
Phenylalanine1.155 g
Tyrosine0.932 g
Valine1.451 g
Arginine1.891 g
Histidine0.933 g
Alanine1.778 g
Aspartic acid2.663 g
Glutamic acid4.39 g
Glycine1.781 g
Proline1.394 g
Serine1.152 g
Hydroxyproline0.307 g
Cholesterol78 mg
Fatty acids, total trans0.114 g
Fatty acids, total saturated1.267 g
Fatty acids, total monounsaturated1.385 g
Fatty acids, total polyunsaturated0.255 g
Fatty acids, total trans-monoenoic0.088 g
Fatty acids, total trans-polyenoic0.026 g

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