Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

181 kcal
3 oz
Updated on Apr 16, 21.

Beef
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories181
Protein26.57 g
Total Fat7.53 g
Ash1.12 g
Water65.54 g
Calcium, Ca7 mg
Iron, Fe2.15 mg
Magnesium, Mg18 mg
Phosphorus, P169 mg
Potassium, K218 mg
Sodium, Na35 mg
Zinc, Zn4.53 mg
Copper, Cu0.069 mg
Manganese, Mn0.009 mg
Selenium, Se26.5 µg
Vitamin E (alpha-tocopherol)0.37 mg
Thiamin0.067 mg
Riboflavin0.133 mg
Niacin4.483 mg
Pantothenic acid0.524 mg
Vitamin B-60.349 mg
Folate, total8 µg
Vitamin B-121.36 µg
Choline, total101.2 mg
Vitamin K (phylloquinone)1.3 µg
Folate, food8 µg
Folate, DFE8 µg
Tryptophan0.175 g
Threonine1.061 g
Isoleucine1.209 g
Leucine2.113 g
Lysine2.245 g
Methionine0.692 g
Cystine0.343 g
Phenylalanine1.049 g
Tyrosine0.847 g
Valine1.318 g
Arginine1.718 g
Histidine0.848 g
Alanine1.615 g
Aspartic acid2.42 g
Glutamic acid3.988 g
Glycine1.618 g
Proline1.267 g
Serine1.047 g
Hydroxyproline0.279 g
Cholesterol76 mg
Fatty acids, total saturated2.756 g
Fatty acids, total monounsaturated3.121 g
Fatty acids, total polyunsaturated0.28 g

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