Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

125 kcal
1 roast
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 1 lb of Beef ?

One pound of Beef has 14 gram of Protein

How many Calories in 1 roast of Beef ?

1 roast of Beef has 125 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 1 gram of Fat

How many Carbs in 1 roast of Beef ?

1 roast of Beef has 0 gram of Carbs

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 3 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 1 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 5 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 16 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 4 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 2 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 37 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 165 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 31 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 19 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 5 gram of Fat

How much Protein in 1 roast of Beef ?

1 roast of Beef has 23.45 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 1 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 75 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 7 gram of Protein

How much Fat in 1 roast of Beef ?

1 roast of Beef has 3.5 gram of Fat

Beef Nuntriens

Serving Size 1 roast (about 758 gram)

Protein23.45 g
Total Fat3.5 g
Ash1.11 g
Water72.51 g
Calcium, Ca13 mg
Iron, Fe2.33 mg
Magnesium, Mg12 mg
Phosphorus, P219 mg
Potassium, K311 mg
Sodium, Na54 mg
Zinc, Zn3.67 mg
Copper, Cu0.048 mg
Manganese, Mn0.004 mg
Selenium, Se22.1 µg
Vitamin A, IU11 IU
Retinol3 µg
Vitamin A, RAE3 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin D (D2 + D3), International Units1 IU
Thiamin0.063 mg
Riboflavin0.234 mg
Niacin6.422 mg
Pantothenic acid0.356 mg
Vitamin B-60.631 mg
Folate, total4 µg
Vitamin B-121.64 µg
Choline, total64.5 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food4 µg
Folate, DFE4 µg
Betaine11 mg
Tryptophan0.262 g
Threonine1.105 g
Isoleucine1.092 g
Leucine2.021 g
Lysine2.246 g
Methionine0.635 g
Cystine0.239 g
Phenylalanine0.941 g
Tyrosine0.874 g
Valine1.172 g
Arginine1.597 g
Histidine0.879 g
Alanine1.454 g
Aspartic acid2.285 g
Glutamic acid3.834 g
Glycine1.154 g
Proline1.052 g
Serine0.966 g
Hydroxyproline0.16 g
Cholesterol62 mg
Fatty acids, total trans0.173 g
Fatty acids, total saturated1.353 g
Fatty acids, total monounsaturated1.554 g
Fatty acids, total polyunsaturated0.244 g
Fatty acids, total trans-monoenoic0.158 g
Fatty acids, total trans-polyenoic0.015 g

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