Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

121 kcal
4 oz
Updated on Jun 09, 21.
If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 4 oz of Beef ?

4 oz of Beef has 121 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 12 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 47 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 94 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 121 Calories

How much Protein in 4 oz of Beef ?

4 oz of Beef has 23.44 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 6 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 1 gram of Fat

How much Fat in 4 oz of Beef ?

4 oz of Beef has 3.04 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 243 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 24 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 30 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 6 gram of Fat

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 27 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 207 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 486 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 3 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 3 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 107 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1071 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 21 gram of Protein

Beef Nuntriens

Serving Size 4 oz (about 113 gram)

Protein23.44 g
Total Fat3.04 g
Ash1.11 g
Water72.93 g
Calcium, Ca13 mg
Iron, Fe2.34 mg
Magnesium, Mg12 mg
Phosphorus, P218 mg
Potassium, K313 mg
Sodium, Na54 mg
Zinc, Zn3.52 mg
Copper, Cu0.047 mg
Manganese, Mn0.003 mg
Selenium, Se22.6 µg
Vitamin A, IU12 IU
Retinol3 µg
Vitamin A, RAE3 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin D (D2 + D3), International Units1 IU
Thiamin0.063 mg
Riboflavin0.248 mg
Niacin6.12 mg
Pantothenic acid0.368 mg
Vitamin B-60.622 mg
Folate, total4 µg
Vitamin B-121.62 µg
Choline, total63.8 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food4 µg
Folate, DFE4 µg
Betaine10.7 mg
Tryptophan0.263 g
Threonine1.126 g
Isoleucine1.112 g
Leucine2.077 g
Lysine2.318 g
Methionine0.648 g
Cystine0.246 g
Phenylalanine0.957 g
Tyrosine0.899 g
Valine1.189 g
Arginine1.64 g
Histidine0.917 g
Alanine1.475 g
Aspartic acid2.344 g
Glutamic acid3.915 g
Glycine1.161 g
Proline1.082 g
Serine0.993 g
Hydroxyproline0.16 g
Cholesterol63 mg
Fatty acids, total trans0.163 g
Fatty acids, total saturated1.151 g
Fatty acids, total monounsaturated1.262 g
Fatty acids, total polyunsaturated0.231 g
Fatty acids, total trans-monoenoic0.152 g
Fatty acids, total trans-polyenoic0.011 g

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