Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

150 kcal
3 oz
Measured on Sun, Mar 31, 19

150

Calories

3.37g

Fat

0g

Carbs

29.81g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 3 oz of Beef ?

3 oz of Beef has 3.37 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Protein in 3 oz of Beef ?

3 oz of Beef has 29.81 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 4 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 176 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 1 gram of Fat

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 4 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 9 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 400 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 351 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 10 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 80 gram of Protein

How many Calories in 3 oz of Beef ?

3 oz of Beef has 150 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 18 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 40 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 40 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 50 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 800 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 200 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1765 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 159 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 35 gram of Protein

What elements are in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Serving Size 3 oz (about 85 gram)

Protein29.81 g
Total Fat3.37 g
Ash1.26 g
Water65.87 g
Calcium, Ca17 mg
Iron, Fe2.89 mg
Magnesium, Mg15 mg
Phosphorus, P271 mg
Potassium, K390 mg
Sodium, Na67 mg
Zinc, Zn4.37 mg
Copper, Cu0.059 mg
Manganese, Mn0.004 mg
Selenium, Se28 µg
Vitamin A, IU8 IU
Retinol3 µg
Vitamin A, RAE3 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin D (D2 + D3), International Units1 IU
Thiamin0.079 mg
Riboflavin0.309 mg
Niacin7.599 mg
Pantothenic acid0.457 mg
Vitamin B-60.772 mg
Folate, total5 µg
Vitamin B-122.01 µg
Choline, total79.1 mg
Vitamin K (phylloquinone)1.9 µg
Folate, food5 µg
Folate, DFE5 µg
Betaine13.3 mg
Tryptophan0.408 g
Threonine1.742 g
Isoleucine1.726 g
Leucine3.217 g
Lysine3.61 g
Methionine0.989 g
Cystine0.377 g
Phenylalanine1.475 g
Tyrosine1.397 g
Valine1.82 g
Arginine2.511 g
Histidine1.412 g
Alanine2.213 g
Aspartic acid3.61 g
Glutamic acid6.058 g
Glycine1.601 g
Proline1.585 g
Serine1.522 g
Hydroxyproline0.158 g
Cholesterol78 mg
Fatty acids, total trans0.158 g
Fatty acids, total saturated1.136 g
Fatty acids, total monounsaturated1.238 g
Fatty acids, total polyunsaturated0.26 g
Fatty acids, total trans-monoenoic0.148 g
Fatty acids, total trans-polyenoic0.009 g

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