Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised

190 kcal
3 oz
Measured on Sun, Mar 31, 19

190

Calories

4g

Fat

0g

Carbs

36.12g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 42 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2235 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 5 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 48 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 253 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 96 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 507 Calories

How much Fat in 3 oz of Beef ?

3 oz of Beef has 4 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 1 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 47 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 11 gram of Fat

How much Protein in 3 oz of Beef ?

3 oz of Beef has 36.12 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 193 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 224 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 63 Calories

How many Calories in 3 oz of Beef ?

3 oz of Beef has 190 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 5 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 21 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 1014 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 425 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 12 gram of Protein

What elements are in Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised

Serving Size 3 oz (about 85 gram)

Protein36.12 g
Total Fat4 g
Ash1.75 g
Water59.3 g
Calcium, Ca4 mg
Iron, Fe3.32 mg
Magnesium, Mg26 mg
Phosphorus, P226 mg
Potassium, K334 mg
Sodium, Na45 mg
Zinc, Zn4.56 mg
Copper, Cu0.124 mg
Manganese, Mn0.018 mg
Selenium, Se33 µg
Thiamin0.07 mg
Riboflavin0.25 mg
Niacin3.81 mg
Pantothenic acid0.37 mg
Vitamin B-60.28 mg
Folate, total9 µg
Vitamin B-122.7 µg
Choline, total137.6 mg
Folate, food9 µg
Folate, DFE9 µg
Betaine18.1 mg
Tryptophan0.405 g
Threonine1.578 g
Isoleucine1.624 g
Leucine2.855 g
Lysine3.006 g
Methionine0.925 g
Cystine0.405 g
Phenylalanine1.41 g
Tyrosine1.214 g
Valine1.757 g
Arginine2.283 g
Histidine1.237 g
Alanine2.179 g
Aspartic acid3.3 g
Glutamic acid5.427 g
Glycine1.971 g
Proline1.595 g
Serine1.381 g
Cholesterol90 mg
Fatty acids, total saturated1.37 g
Fatty acids, total monounsaturated1.55 g
Fatty acids, total polyunsaturated0.18 g

MORE

Other products to check

Mussel Blue Cooked Moist heat Mollusks Calories Nutritional Information

Whole-grain Yellow Corn flour Calories Nutrition

Tofu Silken Soft MORI-NU Calories Nutrition Label

Smooth style Without salt Peanut butter Calories Nutrition Data

Whole Meat only Raw Turkey Calories Nutrition Label

Capons Meat and skin Cooked Roasted Chicken Calories Nutrition Label

New Zealand Imported Tenderloin Separable lean and fat Raw Beef Calories Nutrition

With aspartame Powder Prepared with water Cocoa mix Calories Nutritional Information

Broilers or fryers Breast Skinless Boneless Meat only With added solution Raw Chicken Calories Nutrition Label

Ready to drink Vanilla Light Milk based Sweetened Coffee Calories Nutrition Data

Want to learn more? Please select an option below