Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

124 kcal
4 oz
Measured on Sun, Mar 31, 19

124

Calories

3.34g

Fat

0g

Carbs

23.49g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 4 oz of Beef ?

4 oz of Beef has 3.34 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 24 gram of Protein

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 21 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 124 Calories

How much Protein in 4 oz of Beef ?

4 oz of Beef has 23.49 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 47 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 31 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 30 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 1 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 94 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 249 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 6 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 3 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 208 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 3 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 110 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 7 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 498 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1097 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 13 gram of Fat

How many Calories in 4 oz of Beef ?

4 oz of Beef has 124 Calories

Full list of Beef Nuntriens

Serving Size 4 oz (about 113 gram)

Protein23.49 g
Total Fat3.34 g
Ash1.12 g
Water72.64 g
Calcium, Ca13 mg
Iron, Fe2.33 mg
Magnesium, Mg12 mg
Phosphorus, P219 mg
Potassium, K312 mg
Sodium, Na54 mg
Zinc, Zn3.68 mg
Copper, Cu0.048 mg
Manganese, Mn0.004 mg
Selenium, Se22.1 µg
Vitamin A, IU11 IU
Retinol3 µg
Vitamin A, RAE3 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin D (D2 + D3), International Units1 IU
Thiamin0.064 mg
Riboflavin0.235 mg
Niacin6.433 mg
Pantothenic acid0.357 mg
Vitamin B-60.632 mg
Folate, total4 µg
Vitamin B-121.64 µg
Choline, total64.6 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food4 µg
Folate, DFE4 µg
Betaine11.1 mg
Tryptophan0.263 g
Threonine1.107 g
Isoleucine1.094 g
Leucine2.025 g
Lysine2.25 g
Methionine0.636 g
Cystine0.239 g
Phenylalanine0.942 g
Tyrosine0.875 g
Valine1.174 g
Arginine1.6 g
Histidine0.88 g
Alanine1.456 g
Aspartic acid2.289 g
Glutamic acid3.841 g
Glycine1.156 g
Proline1.054 g
Serine0.967 g
Hydroxyproline0.161 g
Cholesterol62 mg
Fatty acids, total trans0.163 g
Fatty acids, total saturated1.287 g
Fatty acids, total monounsaturated1.481 g
Fatty acids, total polyunsaturated0.238 g
Fatty acids, total trans-monoenoic0.149 g
Fatty acids, total trans-polyenoic0.014 g

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