Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

170 kcal
1 steak (yield from 396 g raw meat)
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 11 gram of Protein

How many Calories in 1 steak (yield from 396 g raw meat) of Beef ?

1 steak (yield from 396 g raw meat) of Beef has 170 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 106 gram of Protein

How much Protein in 1 steak (yield from 396 g raw meat) of Beef ?

1 steak (yield from 396 g raw meat) of Beef has 30.12 gram of Protein

How many Carbs in 1 steak (yield from 396 g raw meat) of Beef ?

1 steak (yield from 396 g raw meat) of Beef has 0 gram of Carbs

How many Calories in 1 lb of Beef ?

One pound of Beef has 272 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 68 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 7 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 4 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 60 Calories

How much Fat in 1 steak (yield from 396 g raw meat) of Beef ?

1 steak (yield from 396 g raw meat) of Beef has 4.62 gram of Fat

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 2 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 17 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 2 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 136 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 16 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 24 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 12 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 3 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 48 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 599 Calories

Beef Nuntriens

Serving Size 1 steak (yield from 396 g raw meat) (about 284 gram)

Protein30.12 g
Total Fat4.62 g
Ash1.21 g
Water64.09 g
Calcium, Ca18 mg
Iron, Fe3.26 mg
Magnesium, Mg17 mg
Phosphorus, P305 mg
Potassium, K426 mg
Sodium, Na78 mg
Zinc, Zn5.22 mg
Copper, Cu0.066 mg
Manganese, Mn0.006 mg
Selenium, Se30.3 µg
Vitamin A, IU15 IU
Retinol4 µg
Vitamin A, RAE4 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin D (D2 + D3), International Units1 IU
Thiamin0.088 mg
Riboflavin0.313 mg
Niacin9.215 mg
Pantothenic acid0.485 mg
Vitamin B-60.887 mg
Folate, total5 µg
Vitamin B-122.3 µg
Choline, total90.5 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food5 µg
Folate, DFE5 µg
Betaine15.6 mg
Tryptophan0.369 g
Threonine1.541 g
Isoleucine1.527 g
Leucine2.807 g
Lysine3.108 g
Methionine0.886 g
Cystine0.331 g
Phenylalanine1.311 g
Tyrosine1.216 g
Valine1.642 g
Arginine2.219 g
Histidine1.21 g
Alanine2.032 g
Aspartic acid3.175 g
Glutamic acid5.347 g
Glycine1.621 g
Proline1.465 g
Serine1.343 g
Hydroxyproline0.225 g
Cholesterol86 mg
Fatty acids, total trans0.212 g
Fatty acids, total saturated1.769 g
Fatty acids, total monounsaturated2.084 g
Fatty acids, total polyunsaturated0.307 g
Fatty acids, total trans-monoenoic0.19 g
Fatty acids, total trans-polyenoic0.021 g

MORE

Other products to check

Hamburger; single Regular patty; double decker bun with condiments and special sauce Fast foods Calories

80% fat Tub CANOLA HARVEST Soft Spread (canola Palm and palm kernel oils) Margarine Calories

Yellow Unenriched Dry mix Cake Calories

Tip trimmed Raw Ostrich Calories

Fruit leather Rolls Snacks Calories

Coleslaw APPLEBEE'S Calories

Oven roasted chicken sub on white bread with lettuce and tomato SUBWAY Calories

Plain Prepared from recipe Waffles Calories

White Cooked Boiled Drained Without salt Mushrooms Calories

New Zealand Imported Striploin Separable lean only Raw Beef Calories

Wnat to learn more? Please select an option below