Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

166 kcal
3 oz
Measured on Sun, Mar 31, 19

166

Calories

4.11g

Fat

0g

Carbs

30.24g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 1 lb of Beef ?

One pound of Beef has 22 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 5 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 356 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1953 Calories

How much Protein in 3 oz of Beef ?

3 oz of Beef has 30.24 gram of Protein

How many Calories in 3 oz of Beef ?

3 oz of Beef has 166 Calories

How much Fat in 3 oz of Beef ?

3 oz of Beef has 4.11 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 40 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 81 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 55 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 10 gram of Protein

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 36 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 443 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 221 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 161 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 195 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 48 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 11 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 886 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 1 gram of Fat

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 5 gram of Fat

Full list of Beef Nuntriens

Serving Size 3 oz (about 85 gram)

Protein30.24 g
Total Fat4.11 g
Ash1.22 g
Water64.37 g
Calcium, Ca18 mg
Iron, Fe3.27 mg
Magnesium, Mg17 mg
Phosphorus, P307 mg
Potassium, K429 mg
Sodium, Na78 mg
Zinc, Zn5.25 mg
Copper, Cu0.067 mg
Manganese, Mn0.006 mg
Selenium, Se30.4 µg
Vitamin A, IU9 IU
Retinol3 µg
Vitamin A, RAE3 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin D (D2 + D3), International Units2 IU
Thiamin0.089 mg
Riboflavin0.315 mg
Niacin9.259 mg
Pantothenic acid0.486 mg
Vitamin B-60.891 mg
Folate, total5 µg
Vitamin B-122.3 µg
Choline, total90.8 mg
Vitamin K (phylloquinone)2.1 µg
Folate, food5 µg
Folate, DFE5 µg
Betaine15.7 mg
Tryptophan0.394 g
Threonine1.636 g
Isoleucine1.628 g
Leucine2.983 g
Lysine3.321 g
Methionine0.924 g
Cystine0.347 g
Phenylalanine1.386 g
Tyrosine1.297 g
Valine1.722 g
Arginine2.324 g
Histidine1.273 g
Alanine2.077 g
Aspartic acid3.348 g
Glutamic acid5.677 g
Glycine1.497 g
Proline1.452 g
Serine1.407 g
Hydroxyproline0.168 g
Cholesterol85 mg
Fatty acids, total trans0.18 g
Fatty acids, total saturated1.562 g
Fatty acids, total monounsaturated1.85 g
Fatty acids, total polyunsaturated0.289 g
Fatty acids, total trans-monoenoic0.161 g
Fatty acids, total trans-polyenoic0.018 g

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