Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw

116 kcal
4 oz
Measured on Sun, Mar 31, 19

116

Calories

2.45g

Fat

0g

Carbs

23.59g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 22 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1027 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 29 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 21 gram of Protein

How much Protein in 4 oz of Beef ?

4 oz of Beef has 23.59 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 103 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 24 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 95 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 6 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 5 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 2 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 1 gram of Fat

How much Fat in 4 oz of Beef ?

4 oz of Beef has 2.45 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 209 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 116 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 233 Calories

How many Calories in 4 oz of Beef ?

4 oz of Beef has 116 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 466 Calories

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 2 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 10 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 47 gram of Protein

What elements are in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Serving Size 4 oz (about 113 gram)

Protein23.59 g
Total Fat2.45 g
Ash1.12 g
Water73.4 g
Calcium, Ca13 mg
Iron, Fe2.34 mg
Magnesium, Mg12 mg
Phosphorus, P220 mg
Potassium, K316 mg
Sodium, Na55 mg
Zinc, Zn3.54 mg
Copper, Cu0.047 mg
Manganese, Mn0.003 mg
Selenium, Se22.7 µg
Vitamin A, IU7 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin D (D2 + D3), International Units1 IU
Thiamin0.064 mg
Riboflavin0.25 mg
Niacin6.155 mg
Pantothenic acid0.37 mg
Vitamin B-60.626 mg
Folate, total4 µg
Vitamin B-121.63 µg
Choline, total64.1 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food4 µg
Folate, DFE4 µg
Betaine10.8 mg
Tryptophan0.308 g
Threonine1.313 g
Isoleucine1.302 g
Leucine2.426 g
Lysine2.721 g
Methionine0.745 g
Cystine0.284 g
Phenylalanine1.112 g
Tyrosine1.053 g
Valine1.373 g
Arginine1.893 g
Histidine1.065 g
Alanine1.668 g
Aspartic acid2.721 g
Glutamic acid4.567 g
Glycine1.207 g
Proline1.195 g
Serine1.148 g
Hydroxyproline0.119 g
Cholesterol63 mg
Fatty acids, total trans0.128 g
Fatty acids, total saturated0.92 g
Fatty acids, total monounsaturated1.003 g
Fatty acids, total polyunsaturated0.21 g
Fatty acids, total trans-monoenoic0.12 g
Fatty acids, total trans-polyenoic0.008 g

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