Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

224 kcal
3 oz
Measured on Sun, Mar 31, 19

224

Calories

10.27g

Fat

0g

Carbs

30.7g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 1 oz of Beef ?

Once of Beef has 3 gram of Fat

How many Calories in 3 oz of Beef ?

3 oz of Beef has 224 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 1195 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 75 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 27 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 264 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 598 Calories

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 299 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 82 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2635 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 121 gram of Fat

How much Protein in 3 oz of Beef ?

3 oz of Beef has 30.7 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 12 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 41 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 10 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 36 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 55 gram of Fat

How much Fat in 3 oz of Beef ?

3 oz of Beef has 10.27 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 361 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 14 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 164 gram of Protein

Full list of Beef Nuntriens

Serving Size 3 oz (about 85 gram)

Protein30.7 g
Total Fat10.27 g
Ash1.18 g
Water58.46 g
Calcium, Ca7 mg
Iron, Fe2.54 mg
Magnesium, Mg20 mg
Phosphorus, P187 mg
Potassium, K248 mg
Sodium, Na40 mg
Zinc, Zn5.09 mg
Copper, Cu0.067 mg
Manganese, Mn0.011 mg
Selenium, Se32.4 µg
Vitamin E (alpha-tocopherol)0.44 mg
Thiamin0.064 mg
Riboflavin0.173 mg
Niacin5.55 mg
Pantothenic acid0.604 mg
Vitamin B-60.403 mg
Folate, total10 µg
Vitamin B-121.84 µg
Choline, total116.9 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food10 µg
Folate, DFE10 µg
Betaine15.4 mg
Tryptophan0.201 g
Threonine1.22 g
Isoleucine1.389 g
Leucine2.429 g
Lysine2.58 g
Methionine0.795 g
Cystine0.394 g
Phenylalanine1.206 g
Tyrosine0.973 g
Valine1.515 g
Arginine1.974 g
Histidine0.974 g
Alanine1.856 g
Aspartic acid2.781 g
Glutamic acid4.583 g
Glycine1.859 g
Proline1.455 g
Serine1.203 g
Hydroxyproline0.321 g
Cholesterol92 mg
Fatty acids, total saturated3.898 g
Fatty acids, total monounsaturated4.379 g
Fatty acids, total polyunsaturated0.396 g

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