Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

193 kcal
3 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Fat in 3 oz of Beef ?

3 oz of Beef has 6.25 gram of Fat

How much Protein in 3 oz of Beef ?

3 oz of Beef has 32.04 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 227 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 11 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 64 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 43 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 377 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 17 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 38 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 171 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2271 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 74 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 1030 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 515 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 33 gram of Fat

How many Calories in 3 oz of Beef ?

3 oz of Beef has 193 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 8 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 257 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 85 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 7 gram of Fat

Beef Nuntriens

Serving Size 3 oz (about 85 gram)

Protein32.04 g
Total Fat6.25 g
Ash1.23 g
Water61.13 g
Calcium, Ca7 mg
Iron, Fe2.84 mg
Magnesium, Mg22 mg
Phosphorus, P203 mg
Potassium, K263 mg
Sodium, Na42 mg
Zinc, Zn5.62 mg
Copper, Cu0.075 mg
Manganese, Mn0.011 mg
Selenium, Se36.6 µg
Vitamin E (alpha-tocopherol)0.41 mg
Thiamin0.067 mg
Riboflavin0.2 mg
Niacin6.156 mg
Pantothenic acid0.629 mg
Vitamin B-60.447 mg
Folate, total11 µg
Vitamin B-121.89 µg
Choline, total122 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food11 µg
Folate, DFE11 µg
Betaine16 mg
Tryptophan0.211 g
Threonine1.28 g
Isoleucine1.458 g
Leucine2.549 g
Lysine2.708 g
Methionine0.834 g
Cystine0.413 g
Phenylalanine1.266 g
Tyrosine1.021 g
Valine1.589 g
Arginine2.072 g
Histidine1.022 g
Alanine1.948 g
Aspartic acid2.918 g
Glutamic acid4.81 g
Glycine1.951 g
Proline1.527 g
Serine1.262 g
Hydroxyproline0.337 g
Cholesterol86 mg
Fatty acids, total saturated2.154 g
Fatty acids, total monounsaturated2.613 g
Fatty acids, total polyunsaturated0.252 g

MORE

Other products to check

Broilers or fryers Dark meat Meat and skin Cooked Fried Flour Chicken Calories

Feet Boiled Chicken Calories

Chocolate Nonfat milk Sweetened without sugar Frozen yogurts Calories

White Mature seeds Cooked Boiled With salt Beans Calories

Cooked Turkey Salami Calories

POST Shredded Wheat Original spoon-size Cereals ready-to-eat Calories

Wild Raw (Alaska Native) Blackberries Calories

Broilers or fryers rotisserie Original seasoning Drumstick Meat and skin Cooked Chicken Calories

Fruit Tutti frutti Strained Babyfood Calories

Round Top round Steak Separable lean only Trimmed to 1/8" fat All grades Raw Beef Calories

Wnat to learn more? Please select an option below