Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

212 kcal
3 oz
Updated on Apr 16, 21.

Beef
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories212
Protein26.07 g
Total Fat11.18 g
Ash1.28 g
Water60.38 g
Calcium, Ca6 mg
Iron, Fe3.24 mg
Magnesium, Mg25 mg
Phosphorus, P211 mg
Potassium, K328 mg
Sodium, Na69 mg
Zinc, Zn5.06 mg
Copper, Cu0.143 mg
Manganese, Mn0.016 mg
Selenium, Se20 µg
Vitamin E (alpha-tocopherol)0.14 mg
Thiamin0.11 mg
Riboflavin0.25 mg
Niacin4.63 mg
Pantothenic acid0.34 mg
Vitamin B-60.4 mg
Folate, total8 µg
Vitamin B-122.27 µg
Choline, total99.3 mg
Folate, food8 µg
Folate, DFE8 µg
Tryptophan0.281 g
Threonine1.205 g
Isoleucine1.346 g
Leucine2.305 g
Lysine2.447 g
Methionine0.74 g
Cystine0.28 g
Phenylalanine1.13 g
Tyrosine0.956 g
Valine1.41 g
Arginine1.757 g
Histidine0.84 g
Alanine1.576 g
Aspartic acid2.599 g
Glutamic acid4.179 g
Glycine1.239 g
Proline1.102 g
Serine1.046 g
Hydroxyproline0.12 g
Cholesterol62 mg
Fatty acids, total saturated3.912 g
Fatty acids, total monounsaturated5.192 g
Fatty acids, total polyunsaturated0.379 g

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