Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

194 kcal
3 oz
Measured on Sun, Mar 31, 19

194

Calories

8.81g

Fat

0g

Carbs

26.89g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 228 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 518 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 32 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 36 gram of Protein

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 1 lb of Beef ?

One pound of Beef has 47 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 1035 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 104 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 72 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 10 gram of Fat

How much Fat in 3 oz of Beef ?

3 oz of Beef has 8.81 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 65 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 316 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 12 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 3 gram of Fat

How much Protein in 3 oz of Beef ?

3 oz of Beef has 26.89 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 259 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 24 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 143 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2282 Calories

How many Calories in 3 oz of Beef ?

3 oz of Beef has 194 Calories

What elements are in Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Serving Size 3 oz (about 85 gram)

Protein26.89 g
Total Fat8.81 g
Ash1.44 g
Water62.19 g
Calcium, Ca6 mg
Iron, Fe3.24 mg
Magnesium, Mg25 mg
Phosphorus, P211 mg
Potassium, K367 mg
Sodium, Na69 mg
Zinc, Zn5.06 mg
Copper, Cu0.143 mg
Manganese, Mn0.016 mg
Selenium, Se20 µg
Vitamin E (alpha-tocopherol)0.14 mg
Thiamin0.11 mg
Riboflavin0.25 mg
Niacin4.63 mg
Pantothenic acid0.34 mg
Vitamin B-60.4 mg
Folate, total8 µg
Vitamin B-122.27 µg
Choline, total102.4 mg
Folate, food8 µg
Folate, DFE8 µg
Tryptophan0.301 g
Threonine1.175 g
Isoleucine1.209 g
Leucine2.377 g
Lysine2.524 g
Methionine0.763 g
Cystine0.301 g
Phenylalanine1.166 g
Tyrosine0.986 g
Valine1.308 g
Arginine1.812 g
Histidine0.921 g
Alanine1.622 g
Aspartic acid2.457 g
Glutamic acid4.31 g
Glycine1.467 g
Proline1.187 g
Serine1.028 g
Hydroxyproline0.124 g
Cholesterol84 mg
Fatty acids, total saturated3.28 g
Fatty acids, total monounsaturated3.76 g
Fatty acids, total polyunsaturated0.37 g

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