Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

213 kcal
3 oz
Measured on Sun, Mar 31, 19

213

Calories

10.32g

Fat

0g

Carbs

28.16g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 3 oz of Beef ?

3 oz of Beef has 213 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 71 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 1137 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 121 gram of Fat

How much Protein in 3 oz of Beef ?

3 oz of Beef has 28.16 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 3 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 14 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 331 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 28 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 568 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 12 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 150 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 284 Calories

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 3 oz of Beef ?

3 oz of Beef has 10.32 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 55 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 38 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2506 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 251 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 75 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 33 gram of Protein

What elements are in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Serving Size 3 oz (about 85 gram)

Protein28.16 g
Total Fat10.32 g
Ash1.05 g
Water61.05 g
Calcium, Ca19 mg
Iron, Fe3.22 mg
Magnesium, Mg23 mg
Phosphorus, P224 mg
Potassium, K291 mg
Sodium, Na68 mg
Zinc, Zn4.67 mg
Copper, Cu0.073 mg
Manganese, Mn0.004 mg
Selenium, Se28.2 µg
Vitamin A, IU22 IU
Retinol7 µg
Vitamin A, RAE7 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin D (D2 + D3), International Units3 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.059 mg
Riboflavin0.26 mg
Niacin6.033 mg
Vitamin B-60.692 mg
Folate, total7 µg
Vitamin B-122.16 µg
Choline, total65.9 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food7 µg
Folate, DFE7 µg
Betaine9 mg
Tryptophan0.345 g
Threonine1.447 g
Isoleucine1.435 g
Leucine2.648 g
Lysine2.96 g
Methionine0.818 g
Cystine0.309 g
Phenylalanine1.227 g
Tyrosine1.149 g
Valine1.517 g
Arginine2.065 g
Histidine1.142 g
Alanine1.838 g
Aspartic acid2.973 g
Glutamic acid5.02 g
Glycine1.326 g
Proline1.292 g
Serine1.249 g
Hydroxyproline0.142 g
Cholesterol82 mg
Fatty acids, total trans0.532 g
Fatty acids, total saturated4.026 g
Fatty acids, total monounsaturated4.516 g
Fatty acids, total polyunsaturated0.513 g
Fatty acids, total trans-monoenoic0.481 g
Fatty acids, total trans-polyenoic0.051 g

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