Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

145 kcal
4 oz
Measured on Sun, Mar 31, 19

145

Calories

5.41g

Fat

0g

Carbs

22.61g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 4 oz of Beef ?

4 oz of Beef has 5.41 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 128 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 6 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 20 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 5 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 11 gram of Fat

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How many Calories in 1 oz of Beef ?

Once of Beef has 36 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 5 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 291 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 91 gram of Protein

How much Protein in 4 oz of Beef ?

4 oz of Beef has 22.61 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1283 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 582 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 146 Calories

How many Calories in 4 oz of Beef ?

4 oz of Beef has 145 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 45 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 1 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 48 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 200 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 22 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 23 gram of Protein

Full list of Beef Nuntriens

Serving Size 4 oz (about 113 gram)

Protein22.61 g
Total Fat5.41 g
Ash1.03 g
Water71.46 g
Calcium, Ca19 mg
Iron, Fe2.26 mg
Magnesium, Mg11 mg
Phosphorus, P200 mg
Potassium, K266 mg
Sodium, Na43 mg
Zinc, Zn3.52 mg
Copper, Cu0.075 mg
Manganese, Mn0.003 mg
Selenium, Se21.4 µg
Vitamin A, IU12 IU
Retinol4 µg
Vitamin A, RAE4 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin D (D2 + D3), International Units2 IU
Riboflavin0.23 mg
Niacin5.325 mg
Vitamin B-60.751 mg
Folate, total4 µg
Vitamin B-121.98 µg
Vitamin K (phylloquinone)1.2 µg
Folate, food4 µg
Folate, DFE4 µg
Tryptophan0.297 g
Threonine1.267 g
Isoleucine1.255 g
Leucine2.339 g
Lysine2.624 g
Methionine0.719 g
Cystine0.274 g
Phenylalanine1.073 g
Tyrosine1.016 g
Valine1.324 g
Arginine1.826 g
Histidine1.027 g
Alanine1.609 g
Aspartic acid2.624 g
Glutamic acid4.405 g
Glycine1.164 g
Proline1.152 g
Serine1.107 g
Hydroxyproline0.115 g
Cholesterol57 mg
Fatty acids, total trans0.278 g
Fatty acids, total saturated2.051 g
Fatty acids, total monounsaturated2.15 g
Fatty acids, total polyunsaturated0.285 g
Fatty acids, total trans-monoenoic0.254 g
Fatty acids, total trans-polyenoic0.024 g

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