Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

228 kcal
4 oz
Measured on Sun, Mar 31, 19

228

Calories

15.83g

Fat

0g

Carbs

20g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 202 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2018 Calories

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 20 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 915 Calories

How much Fat in 4 oz of Beef ?

4 oz of Beef has 15.83 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 16 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 80 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 229 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 4 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 64 gram of Fat

How much Protein in 4 oz of Beef ?

4 oz of Beef has 20 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 140 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 57 Calories

How many Calories in 4 oz of Beef ?

4 oz of Beef has 228 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 18 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 177 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 40 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 14 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 32 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 458 Calories

What elements are in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Serving Size 4 oz (about 113 gram)

Protein20 g
Total Fat15.83 g
Ash0.91 g
Water63.43 g
Calcium, Ca21 mg
Iron, Fe1.64 mg
Magnesium, Mg10 mg
Phosphorus, P174 mg
Potassium, K229 mg
Sodium, Na35 mg
Zinc, Zn3.31 mg
Copper, Cu0.053 mg
Manganese, Mn0.002 mg
Selenium, Se19.8 µg
Vitamin A, IU14 IU
Retinol4 µg
Vitamin A, RAE4 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.047 mg
Riboflavin0.195 mg
Niacin5.164 mg
Vitamin B-60.568 mg
Folate, total5 µg
Vitamin B-121.66 µg
Choline, total50.5 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food5 µg
Folate, DFE5 µg
Betaine8.9 mg
Tryptophan0.224 g
Threonine0.938 g
Isoleucine0.929 g
Leucine1.709 g
Lysine1.892 g
Methionine0.539 g
Cystine0.201 g
Phenylalanine0.798 g
Tyrosine0.74 g
Valine0.999 g
Arginine1.35 g
Histidine0.736 g
Alanine1.237 g
Aspartic acid1.932 g
Glutamic acid3.254 g
Glycine0.986 g
Proline0.892 g
Serine0.817 g
Hydroxyproline0.137 g
Cholesterol62 mg
Fatty acids, total trans0.91 g
Fatty acids, total saturated6.684 g
Fatty acids, total monounsaturated7.312 g
Fatty acids, total polyunsaturated0.72 g
Fatty acids, total trans-monoenoic0.82 g
Fatty acids, total trans-polyenoic0.09 g

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