Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

281 kcal
3 oz
Measured on Sun, Mar 31, 19

281

Calories

19.22g

Fat

0g

Carbs

25.18g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 226 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 3306 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 375 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 23 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 30 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 26 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 296 gram of Protein

How much Protein in 3 oz of Beef ?

3 oz of Beef has 25.18 gram of Protein

How many Calories in 3 oz of Beef ?

3 oz of Beef has 281 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 67 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 103 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 134 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 51 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 331 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 750 Calories

How much Fat in 3 oz of Beef ?

3 oz of Beef has 19.22 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 34 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 6 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 94 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 1500 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 8 gram of Protein

What elements are in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Serving Size 3 oz (about 85 gram)

Protein25.18 g
Total Fat19.22 g
Ash0.99 g
Water55.38 g
Calcium, Ca18 mg
Iron, Fe3.32 mg
Magnesium, Mg21 mg
Phosphorus, P215 mg
Potassium, K261 mg
Sodium, Na62 mg
Zinc, Zn3.86 mg
Copper, Cu0.056 mg
Manganese, Mn0.003 mg
Selenium, Se24.9 µg
Vitamin A, IU26 IU
Retinol8 µg
Vitamin A, RAE8 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.058 mg
Riboflavin0.203 mg
Niacin5.274 mg
Vitamin B-60.663 mg
Folate, total6 µg
Vitamin B-121.94 µg
Choline, total57.1 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food6 µg
Folate, DFE6 µg
Betaine7.8 mg
Tryptophan0.282 g
Threonine1.209 g
Isoleucine1.194 g
Leucine2.23 g
Lysine2.49 g
Methionine0.696 g
Cystine0.264 g
Phenylalanine1.028 g
Tyrosine0.965 g
Valine1.277 g
Arginine1.761 g
Histidine0.985 g
Alanine1.584 g
Aspartic acid2.518 g
Glutamic acid4.204 g
Glycine1.246 g
Proline1.162 g
Serine1.067 g
Hydroxyproline0.172 g
Cholesterol84 mg
Fatty acids, total trans1.228 g
Fatty acids, total saturated7.806 g
Fatty acids, total monounsaturated8.425 g
Fatty acids, total polyunsaturated0.853 g
Fatty acids, total trans-monoenoic1.112 g
Fatty acids, total trans-polyenoic0.116 g

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