Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

310 kcal
3 oz
Measured on Sun, Mar 31, 19

310

Calories

22.12g

Fat

0g

Carbs

25.92g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 3647 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 827 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 305 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 118 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 22.12 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 35 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 365 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 30 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 30 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 7 gram of Fat

How much Protein in 3 oz of Beef ?

3 oz of Beef has 25.92 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 26 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How many Calories in 1 lb of Beef ?

One pound of Beef has 1654 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 260 gram of Fat

How many Calories in 3 oz of Beef ?

3 oz of Beef has 310 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 414 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 69 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 138 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 59 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 103 Calories

What elements are in Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Serving Size 3 oz (about 85 gram)

Protein25.92 g
Total Fat22.12 g
Ash1.06 g
Water51.34 g
Calcium, Ca9 mg
Iron, Fe2.26 mg
Magnesium, Mg24 mg
Phosphorus, P197 mg
Potassium, K354 mg
Sodium, Na64 mg
Zinc, Zn4.65 mg
Copper, Cu0.098 mg
Manganese, Mn0.015 mg
Selenium, Se23.7 µg
Thiamin0.08 mg
Riboflavin0.18 mg
Niacin4.77 mg
Pantothenic acid0.33 mg
Vitamin B-60.38 mg
Folate, total7 µg
Vitamin B-121.94 µg
Choline, total98.7 mg
Folate, food7 µg
Folate, DFE7 µg
Betaine13 mg
Tryptophan0.29 g
Threonine1.132 g
Isoleucine1.166 g
Leucine2.049 g
Lysine2.157 g
Methionine0.664 g
Cystine0.29 g
Phenylalanine1.012 g
Tyrosine0.871 g
Valine1.261 g
Arginine1.638 g
Histidine0.888 g
Alanine1.564 g
Aspartic acid2.368 g
Glutamic acid3.895 g
Glycine1.414 g
Proline1.145 g
Serine0.991 g
Cholesterol79 mg
Fatty acids, total saturated8.91 g
Fatty acids, total monounsaturated9.39 g
Fatty acids, total polyunsaturated0.8 g

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