Calories in Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

3 oz

236

Calories

16g

Fat

0g

Carbs

22g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Protein in 1 oz of Beef?

Once of Beef has 7 gram of Protein

How many Calories in 1 lb of Beef?

One pound of Beef has 1259 Calories

How much Fat in 1 oz of Beef?

Once of Beef has 5 gram of Fat

How much Fat in 100 gram of Beef?

Hundred gram of Beef has 19 gram of Fat

How many Carbs in 3 oz of Beef?

3 oz of Beef has 0 gram of Carbs

How many Calories in 1 oz of Beef?

Once of Beef has 79 Calories

How much Protein in 1 lb of Beef?

One pound of Beef has 117 gram of Protein

How much Fat in 3 oz of Beef?

3 oz of Beef has 16 gram of Fat

How much Protein in 3 oz of Beef?

3 oz of Beef has 22 gram of Protein

How many Calories in 8 oz of Beef?

Half of a pound of Beef has 630 Calories

How many Calories in 100 gram of Beef?

Hundred gram of Beef has 278 Calories

How much Protein in 100 gram of Beef?

Hundred gram of Beef has 26 gram of Protein

How much Protein in 8 oz of Beef?

Half of a pound of Beef has 59 gram of Protein

How much Fat in 8 oz of Beef?

Half of a pound of Beef has 43 gram of Fat

How many Calories in 4 oz of Beef?

Quarter of a pound of Beef has 315 Calories

How much Protein in 1 kg of Beef?

One kilogram of Beef has 259 gram of Protein

How many Calories in 3 oz of Beef?

3 oz of Beef has 236 Calories

List of nutrient elements in Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Serving Size 3 oz (about 85 gram)

Alcohol, ethyl
0 g
Vitamin A, IU
0 IU
Retinol
0 µg
Vitamin A, RAE
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tocopherol, delta
0 mg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Lutein + zeaxanthin
0 µg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Vitamin B-12, added
0 µg
Vitamin E, added
0 mg
Total Fat
16 g
Niacin
6 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Choline, total
85 mg
Calcium, Ca
14 mg
Potassium, K
269 mg
Zinc, Zn
4 mg
Selenium, Se
24 µg
Vitamin E (alpha-tocopherol)
0 mg
Water
47 g
Fatty acids, total monounsaturated
7 g
Fatty acids, total polyunsaturated
1 g
Betaine
11 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Protein
22 g
Ash
1 g
Iron, Fe
1 mg
Magnesium, Mg
18 mg
Phosphorus, P
166 mg
Sodium, Na
44 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
7 µg
Vitamin B-12
1 µg
Vitamin K (phylloquinone)
1 µg
Folate, food
7 µg
Cholesterol
82 mg
Fatty acids, total saturated
6 g
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Vitamin D (D2 + D3), International Units
10 IU
Folic acid
0 µg
Folate, DFE
7 µg
Hydroxyproline
0 g
Vitamin D (D2 + D3)
0 µg
Fiber, total dietary
0 g
Vitamin C, total ascorbic acid
0 mg
Carbohydrates
0 g

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